All
Breakfast
candida
Dairy Free
Dessert
Drinks
Gluten Free
Low FODMAP
low histamine
Main Course
Salad
Side Dish
Smoothie
Snack
Soup
Vegan
Vegetarian
Whole 30
Apple Sandwich
Asian Beef and Broccoli Over “Noodles”
Avocado Mango Smoothie
Banana Chips
Banana Mash Breakfast Bowl
Beef, Cabbage and Tomato Soup
Beet Juice Recipe
Blackberry Coconut Rollups
Blackberry Pistachio Chia Pudding
BLT Breakfast Salad
Bone Broth Breakfast Soup
Carrot and Sausage Hash
Carrot Cake Smoothie
Carrot Salad with Lemon and Dijon
Chili Lime Shrimp Fajitas
Chocolate Peanut butter Smoothie
Cinnamon Chicken Over Black Rice
Coconut Bar
Creamy Avocado Slaw
Crispy Sweet Potato Stix
Easy Taco Meat
Egg and Chicken Vegetable Bake
Garlic White Rice
Ginger-”Soy” Cod and Asparagus in Parchment
Green Smoothie
Green Veggie Skillet
Gut Healing Bone Broth
Homemade Gummy Bears
Immune Boosting Bone Broth
Jalapeno Chili
Jicama Slaw
Lemon Thyme Grilled Salmon
Lime and Garlic Salmon
Middle Eastern Turkey Meatball Wraps
One Skillet Chicken Bacon and Green Beans
Pad Thai
Pesto Spaghetti Squash
Purple Power Sushi Roll
Quick and Easy “Shepherd’s Pie”
Quick Cabbage Slaw
Raspberry Rosemary Zinger
Raw Shredded Brussels Sprouts with Lemon and Oil
Red lentil and Chard Soup
Red Thai Chili Paste
Roasted Asparagus
Roasted Carrot Fries
Roasted Root Vegetables
Salmon Burgers with Avocado Salsa
Salmon with Orange and Thyme Pesto
Sesame Chicken
Sheet Pan Chicken Fajitas
Spicy Chicken Nuggets
Spiralized Apple and Cabbage Slaw
Strawberry Basil Water
Sweet and Raw Beet Salad
Sweet and Raw Beet Salad
Sweet Potato Kale Chicken Soup
Teriyaki-Style London Broil
Tomato and Roasted Red Pepper Soup
Tomato Avocado Caprese Salad
Turnip Bacon Hash
Vegan Coconut Green Curry
Zucchini Noodle Breakfast Bowl
Zucchini Pasta

Contact Us

Nourished Roots Nutrition, LLC
1127 Pennsylvania St
Denver, CO 80203

Schedule Appointment: (303) 529-9258
Cell: (303) 209-8640
Fax: (303) 209-8482
sally@nourishedrootsrd.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Be careful of fad diets that eliminate all carbs indefinitely. Carbohydrates give our bodies energy and help feed the good bacteria in our gut. If you do decide to try any elimination diet, it is best to work with a dietitian to make sure you doing it safely and effectively.