Coconut Bar

Course Snack
Prep Time 10 minutes

Ingredients

  • 1 cup shredded coconut (unsweetened) (80g) OR 1/4 cup organic, grade b maple syrup
  • 2 Tbsp virgin coconut oil
  • 1/2 tsp pure vanilla extract
  • 1/8 tsp sea salt

Instructions

  1. Combine all ingredients in a food processor. Squish into any small container and fridge for an hour before trying to cut. Can be stored in the fridge or freezer, for at least a few weeks.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Be careful of fad diets that eliminate all carbs indefinitely. Carbohydrates give our bodies energy and help feed the good bacteria in our gut. If you do decide to try any elimination diet, it is best to work with a dietitian to make sure you doing it safely and effectively.