Coconut Bar

Course Snack
Prep Time 10 minutes

Ingredients

  • 1 cup shredded coconut (unsweetened) (80g) OR 1/4 cup organic, grade b maple syrup
  • 2 Tbsp virgin coconut oil
  • 1/2 tsp pure vanilla extract
  • 1/8 tsp sea salt

Instructions

  1. Combine all ingredients in a food processor. Squish into any small container and fridge for an hour before trying to cut. Can be stored in the fridge or freezer, for at least a few weeks.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

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Tip of the Day

Fermented foods can help balance your gut microbiome–those microorganisms living in the gut. While many of the good bacteria from fermented foods might be killed by stomach acid, fermented foods can still provide health benefits from their byproducts including B vitamins, organic acids, and functional peptides. These help keep your immune system strong and your body happy.