Coconut Bar

Course Snack
Prep Time 10 minutes

Ingredients

  • 1 cup shredded coconut (unsweetened) (80g) OR 1/4 cup organic, grade b maple syrup
  • 2 Tbsp virgin coconut oil
  • 1/2 tsp pure vanilla extract
  • 1/8 tsp sea salt

Instructions

  1. Combine all ingredients in a food processor. Squish into any small container and fridge for an hour before trying to cut. Can be stored in the fridge or freezer, for at least a few weeks.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

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Constipation can come from a number of causes including dehydration, nutrient deficiencies, imbalances in your gut, or medications. A laxative may help temporarily, but it will not address the underlying issue that is causing the constipation in the first place. Left unaddressed, the root cause of your constipation may lead to more problems down the road. Work with a functional dietitian to end chronic constipation and gain better overall health.