Coconut Bar

Course Snack
Prep Time 10 minutes

Ingredients

  • 1 cup shredded coconut (unsweetened) (80g) OR 1/4 cup organic, grade b maple syrup
  • 2 Tbsp virgin coconut oil
  • 1/2 tsp pure vanilla extract
  • 1/8 tsp sea salt

Instructions

  1. Combine all ingredients in a food processor. Squish into any small container and fridge for an hour before trying to cut. Can be stored in the fridge or freezer, for at least a few weeks.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Our body’s contain more bacteria cells than human cells, 100 trillion to 10 trillion respectively. Many healthy bacteria found in nature are essential for our health and wellbeing. Make time every day to be outside and get a little dirty. Gardening, hiking, or having a picnic are all good ways to get a healthy dose of bacteria. It can also help to add a spore-based probiotic to make sure you are getting healthy soil bacteria into your gut everyday.