In-Home
Nutrition Solutions


Cooking Lessons

Learn to cook from the comfort of your own home. I have experience working with individuals of all ages, as well as families. Cooking tutorials are great for people just learning to cook, seasoned cooks who would like to learn about nutritional composition, families who are learning and skill-building, or group parties (ages 3 to 103!).


Pantry/Kitchen Consultations

Have you committed to making a lifestyle change, but feel overwhelmed by making changes to your pantry or kitchen?  Get the help of a nutrition expert and learn how to make healthy food choices that work for you and your family.


Grocery Store Tours

Grocery store tours will provide you with the knowledge to confidently make healthy decisions when grocery shopping. Learn about foods and their nutritional benefits, and how to properly read a food label. Perfect for individuals or groups with a common health or dietary concern i.e. women’s health, heart health, celiac/gluten-free, etc.


About Nourished Roots

Delve into the science of your own body to gather better insight into the foods you should eat to nourish your body. Get individual nutrition consulting from a qualified registered dietitian with expert advice.

Contact

Sally Hammer, RD Phone: (303) 209-8640 Email: nourishedrootsrd@gmail.com




Contact Sally

Nourished Roots Nutrition, LLC
Office/Schedule Appt: (303) 529-9258
Direct: (303) 209-8640
Fax: (303) 209-8482
sally@nourishedrootsrd.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Single Nucleotide Polymorphisms, or SNPs (pronounced “snips”), are slight variations in our genetic code that can occur during DNA replication. These variations may have no effect on our bodies or they may impact how we utilize nutrients and medications. Nutrigenomics is the study of how the food we eat and supplements we take interact with our specific gene expression. It’s a major reason why there is no such thing as a one-size-fits-all way of eating. With genomic testing, Sally can provide specific nutrition recommendations based off of your individual genomics. While you can’t get rid of a SNP, proper nutrition support can often help mitigate the negative effects of some gene SNPs like fatigue, brain fog, depression, poor digestion, and inflammation.