In-Home Nutrition Solutions
Learn to cook from the comfort of your own home. I have experience working with individuals of all ages, as well as families. Cooking tutorials are great for people just learning to cook, seasoned cooks who would like to learn about nutritional composition, families who are learning and skill-building, or group parties (ages 3 to 103!)
Have you committed to making a lifestyle change, but feel overwhelmed by making changes to your pantry or kitchen? Get the help of a nutrition expert and learn how to make healthy food choices that work for you and your family.
Grocery Store Tours
Grocery store tours will provide you with the knowledge to confidently make healthy decisions when grocery shopping. Learn about foods and their nutritional benefits, and how to properly read a food label. Perfect for individuals or groups with a common health or dietary concern i.e. women’s health, heart health, celiac/gluten-free, etc.
About Nourished Roots
Delve into the science of your own body to gather better insight into the foods you should eat to nourish your body. Get individual nutrition consulting from a qualified registered dietitian with expert advice.