In-Home
Nutrition Solutions


Cooking Lessons

Learn to cook from the comfort of your own home. I have experience working with individuals of all ages, as well as families. Cooking tutorials are great for people just learning to cook, seasoned cooks who would like to learn about nutritional composition, families who are learning and skill-building, or group parties (ages 3 to 103!).


Pantry/Kitchen Consultations

Have you committed to making a lifestyle change, but feel overwhelmed by making changes to your pantry or kitchen?  Get the help of a nutrition expert and learn how to make healthy food choices that work for you and your family.


Grocery Store Tours

Grocery store tours will provide you with the knowledge to confidently make healthy decisions when grocery shopping. Learn about foods and their nutritional benefits, and how to properly read a food label. Perfect for individuals or groups with a common health or dietary concern i.e. women’s health, heart health, celiac/gluten-free, etc.


About Nourished Roots

Delve into the science of your own body to gather better insight into the foods you should eat to nourish your body. Get individual nutrition consulting from a qualified registered dietitian with expert advice.

Contact Us

Nourished Roots Nutrition, LLC
1127 Pennsylvania St
Denver, CO 80203

Schedule Appointment: (303) 529-9258
Cell: (303) 209-8640
Fax: (303) 209-8482
sally@nourishedrootsrd.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Hand sanitizer and other antibacterial soaps and cleaners can kill of your body’s good bacteria that keep bad bacteria at bay. This creates an open environment for not-so-healthy bacteria to grow back uncontrolled. These products also can contain harsh chemicals that can be difficult to eliminate from the body. Switch to regular soap and homemade cleaners for a more balanced and gentle cleansing. Baking soda, white vinegar, lemon, and/or plain old water are great for making your own cleaners at home.