Corporate Wellness


* Improve energy and productivity at work *

* Save money by lowering insurance premium rates through healthier employees *

* Increase employee morale by investing in their long-term health *

* Decrease stress response in employees while increasing focus and clarity *

Nutrition Workshops

Invite Sally to come to your office to teach and educate employees on health and nutrition through interactive workshops. Some favorite topics for the office include Eating Balanced During the Work Day and Building Your Immune System. Workshops are also a great way to kick-off office wellness challenges. Learn more.


1-on-1 Consultations

Sally will meet with your interested employees individually to provide nutrition and wellness consultations for their unique needs.


Information Tables

Looking to have a wellness event? Sally will provide a table with information and mini nutrition consultations for employees.


    About Nourished Roots

    Delve into the science of your own body to gather better insight into the foods you should eat to nourish your body. Get individual nutrition consulting from a qualified registered dietitian with expert advice.

    Contact Us

    Nourished Roots Nutrition, LLC
    1127 Pennsylvania St
    Denver, CO 80203

    Schedule Appointment: (303) 529-9258
    Cell: (303) 209-8640
    Fax: (303) 209-8482
    sally@nourishedrootsrd.com

    On-The-Go Nutrition

    Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

    Tip of the Day

    Yes, folks, there a difference between smoothies and juicing. Smoothies require a blender to mix ingredients into a drinkable paste. By incorporating the entire fruit and vegetable, smoothies provide fiber along with other critical nutrients. Fiber in particular is helpful for controlling your blood sugar, keeping you full for longer, and feeding the good bacteria in your gut. The downside to fiber is that it inhibits the quick absorption of nutrients. Juicing extracts liquid from fruits and vegetables. Because juicing does not extract fiber, the liquid provides  a healthy and immediate blast of vitamins, minerals, and antioxidants for your cells. Smoothies and juices have great nutritional benefits–each in their own way. Regardless of your choice, remember that a smoothie or a juice is healthiest when loaded with vegetables and contain about one serving of fruit.