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Nourished Roots Nutrition
Excellent
Nourished Roots Nutrition
5.0
Based on 23 reviews
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Aisling C.
Aisling C.
Sally has helped me gain energy and motivation in my every day life. She has been incredibly supportive in helping me with my mental health, which has been a lifelong struggle. On top of this, she is really conscious of and understanding about lingering triggers from an eating disorder I have recovered from. Sally listens, hears, and truly helps. Thank you so much Sally!
Response from the owner: Thank you Aisling! It has been so amazing to be your companion on this healthy journey. Excited for what is ahead!!
Kirsten Z.
Kirsten Z.
I started seeing Joan when I got diagnosed with a rare autoimmune blood condition to see if there were any diet changes I could make as an alternative to going on medication for the rest of my life. When all my doctors had no answers, Joan worked with me to identify the root cause and pretty quickly figured out I have celiac disease. She then helped me adjust to this lifestyle change and worked with me to promote healing. I’m now in a stable place with both conditions (without medication!), but still see Joan periodically about other fitness and health goals. She is always so flexible to work with me on my changing agenda and issues, I could not recommend her enough!
Barbara M.
Barbara M.
Joan at Nourished Roots has been an incredible support to me. She’s helped me to tackle some significant challenges with my relationship to food. I’ll be forever grateful. She’s a strong educator and an amazing support system.
Levi F.
Levi F.
Sally has absolutely been my GO TO GAL for nutrition. She's incredibly knowledgable about gut health as it relates to weight loss, mood, energy, focus, and...
Deb T.
Deb T.
I began seeing Sally 4 Years ago. At that time I had been struggling with serious dietary issues for a decade. I had invested a great deal of money on...
Susan A.
Susan A.
Joan is very knowledgeable and not judgmental at all, which is a great trait in a nutritionist. She has created a plan for me that is built on incremental, manageable steps and milestones that have helped me achieve both non-scale victories and weight loss. By keeping the day-to-day and week-to-week changes to a manageable size, I've been able to adapt more easily and incorporate these changes into my everyday life more effectively. After six months, I'm feeling much better and I feel like I've incorporated these changes into my life for sustainable benefits.
Audrey B.
Audrey B.
I was in a downhill spiral with my nutrition, when my God-Daughter told me about seeing Joan. I was skepital at first, because I had never seen a nutritionist, but after my first meeting with Joan I was convienced I was on the right track. Joan has a great amount of knowledge, and her ability to dive in and figure out the issue is top notch. I was feeling better within a month of seeing her. I love her approach, and her adaptability. It even helped my mood, along with learning self care.
Jessica M.
Jessica M.
Sally’s expertise is astounding, her knowledge and listening ability is unmatched. As soon as I voiced my concerns, she began to tackle them. I’ve talked to other people with my condition and for some, it took years for their practitioners to diagnose them. After my first appointment, Sally knew exactly what to test and I was diagnosed soon afterward. In addition to her guidance through protocols and diet, Sally has supported me throughout. Sally truly cares and provides the resources necessary to succeed, including recipes and positive encouragement. She goes above and beyond for her clients. I appreciate that the next step is always explained in technical terms then described in practical day to day actions. Thanks Sally!
Jeanie C.
Jeanie C.
We have tried dieting, but as soon as we stop, the weight comes back on. We decided to try a different approach and found Sally Hammer online. After working...
Heather A.
Heather A.
Sally is the best nutritionist that I have ever visited. She has certainly saved my families health. She listens and has a vast knowledge of food and nutrition. She recognized signs of mold exposure in my family and in fact we did have hidden mold in our home and did not know it. My children's health is completely better and mine is on its way there. If I could give her more than five stars I would. She is truly a gem and a blessing to us.
Response from the owner: Thank you Heather! I am so glad we were able to get your whole family on the mend by identifying a major root issue. I am looking forward to continuing our work together. It has been so wonderful working with your and your family!
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Start the Journey to Nourish Your Roots

When was the last time you felt perfectly well? Are you looking for hormonal and blood sugar balance, glowing skin, more energy and focus, greater confidence, better sleep, regular bowel movements, shedding some extra weight, or improving your mood? Maybe you know something in your body is “off” but not sure why. Whatever your wellness goal is in life, quality functional nutrition can help you get there. We will empower you to make the changes that support optimal wellness.

We take a deeper dive into nutrition and how your body works, by looking at the root causes impacting your health. Learn to nourish and support the billions of chemical reactions taking place inside you every second. There is no “one size fits all” approach, which is why we take the time to listen to your story, review lab work, guide you through the science, and provide custom health plans so you can live a more fulfilling life.

Take action toward a healthier, more balanced you; contact us today.

Registered Dietitian

Sally Hammer, RD FMNS CLT

Holistic Nutrition Consultant

Joan Vye

1-on-1 Nutrition Counseling Services

Nourished Roots provides in-person and virtual functional nutrition counseling. We focus on total wellness, including nourishing your body and mind so that you can function at an optimal level.

Nutrition Approach

Sally uses an individualized and holistic approach to nourishing your body though whole foods and nutrition interventions, goal coaching, and practical skill support.

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In-Person or Online Sessions

Sally provides in-person consultations in the local Denver area as well as video consultations using a HIPAA-approved portal for those with busy work schedules or living elsewhere.

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Nutrition Lab Testing

Through functional nutrition labs, we will better understand your body’s unique vitamin and mineral needs and your DNA expression to create a nutrition plan tailored to you.

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Hands-On Skills

Receive supplemental coaching for healthy shopping and meal preparation. Learn the skills necessary to make healthy changes for you and your family.

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The Nourished Roots Nutrition Approach

Nourish Holistically

Nutrition and wellness interventions can help you fully harness your potential. This means taking the focus away from deprivation and looking at what we can add to support the healthiest version of you. Nourishment starts with the mind, body and spirit but continues into the home, workplace, and community.

Nourish Holistically

Nutrition and wellness interventions can help you fully harness your potential. This means taking the focus away from deprivation and looking at what we can add to support the healthiest version of you. Nourishment starts with the mind, body and spirit but continues into the home, workplace, and community.

Support Through Goal Coaching

Real change doesn’t happen overnight. Along your wellness journey I will be there to help you identify goals for health and wellness and keep you accountable along the way. We’ll move at a pace that is right for you and keeps you motivated.

Plan Individually

Every person has unique needs and goals. There is no such thing as a one-size-fits-all plan to health. We will work together to find your individualized plan.

Emotional & Behavioral Problem Solving

Find nutrition solutions that beat to your own drum.

Look at the Roots

The human body is complex and in constant communication with itself. A functional approach to nutrition knows every sign or symptom has a root cause. I look to find and bring balance to this root cause though nourishment, not just relieving the symptoms. For example, if you had a tack in your foot, would rather look to remove the tack or take a pill for the pain?

Gain Hands-On Skills

Knowing what you need to do is important but knowing how is what creates change. I can tell you that your body might need more Vitamin A so you should eat more carrots and sweet potato, but if you don’t know how to incorporate or prepare those foods into a meal, it can be hard (if not impossible) to make the necessary changes. That’s why I make sure to offer services that can help you gain the skills needed to implement nutritional shifts.

Science-Based Counselling

Get the most updated nutrition facts and information.

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Individualized consulting available in person or online. Call our office at (303) 209-8640 to schedule a free 15-minute consultation.

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Testimonials

I always considered myself to be a healthy person, then I received my lab results for my annual physical and was shocked to see I had high cholesterol and my A1C blood sugar was way off! I didn’t know what to do. The doctor was ready to prescribe medication and I knew I wasn’t ready for that. I didn’t just want a “band-aid,” I wanted to know what was throwing my numbers off. A friend suggested I talk with Sally. After a few months of working with Sally, my health is even better, I understand what I am eating and my lab results are Normal! What a difference it made to work with Sally!”

Susan E.

New York, USA

I’m so lucky to have found Sally to help me with my health problems! Sally has been extremely generous with her time, expertise and good old common sense. She has helped me to learn to manage diabetes and understand all the influences that cause and control the disease as well. In a thoroughly professional manner, Sally knows her stuff and has been a tremendous help with these many life style changes that I’ve had to make.

Brenda B.

Maryland, USA

It may sound extreme, but I know Sally saved my life! Dozens of doctors and specialists didn’t think to test for a genetic SNP that Sally felt was likely based on my symptoms. After working with Sally for several months, I’ve never felt better. I’ve recommended family and friends to her because of her incredible expertise, empathy and passion for nutrition and wellness. My healthcare bar is very high, and Sally surpassed all of my expectations.”

Kayla N.

New York, USA

“Sally has truly transformed the way I think about health, diet, and nutrition. She’s equipped me with the tools to make informed food choices and inspired me to take care of myself. She’s flexible and creative yet keeps me grounded on routine and science-based facts that help me live a healthy life! Thanks Sally!”

Marla K.

Pennsylvania, USA

Additional Nutrition Services

Nourish your home, workplace and community.

Home

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Home Nutrition Solutions

Cooking lessons, pantry/kitchen consultations, grocery store tours, and more.

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Work

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Corporate Wellness

Improve employee health and productivity through nutrition counseling and lunch & learns.

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Community

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Nutrition Workshops

Hire us to provide nutrition lessons at your local event. Appropriate for all ages!

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