Nutrition Counseling
For Optimal Living
Start the Journey to Nourish Your Roots
When was the last time you felt perfectly well? Are you looking for hormonal and blood sugar balance, glowing skin, more energy and focus, greater confidence, better sleep, regular bowel movements, shedding some extra weight, or improving your mood? Whatever your wellness goal is in life, quality nutrition can help you get there. Sally will empower you to make the changes that support optimal wellness.
Sally takes a deeper dive into nutrition and how your body works, by looking at the root causes impacting your health. Learn to nourish and support the billions of chemical reactions taking place inside you every second. There is no “one size fits all” approach, which is why Sally takes the time to listen to your story, review lab work, guide you through the science, and provide custom health plans so you can live a more fulfilling life.
Take action toward a healthier, more balanced you; contact Sally today.
Registered Dietitian
Sally Hammer, RD FMNS CLT
1-on-1 Nutrition Counseling Services
Nourished Roots provides in-person and virtual functional nutrition counseling. We focus on total wellness, including nourishing your body and mind so that you can function at an optimal level.
Nutrition Approach
Sally uses an individualized and holistic approach to nourishing your body though whole foods and nutrition interventions, goal coaching, and practical skill support.
In-Person or Online Sessions
Sally provides in-person consultations in the local Denver area as well as video consultations using a HIPAA-approved portal for those with busy work schedules or living elsewhere.
Nutrition Lab Testing
Through functional nutrition labs, we will better understand your body’s unique vitamin and mineral needs and your DNA expression to create a nutrition plan tailored to you.
Hands-On Skills
Receive supplemental coaching for healthy shopping and meal preparation. Learn the skills necessary to make healthy changes for you and your family.
The Nourished Roots Nutrition Approach
Nourish Holistically
Nutrition and wellness interventions can help you fully harness your potential. This means taking the focus away from deprivation and looking at what we can add to support the healthiest version of you. Nourishment starts with the mind, body and spirit but continues into the home, workplace, and community.
Nourish Holistically
Nutrition and wellness interventions can help you fully harness your potential. This means taking the focus away from deprivation and looking at what we can add to support the healthiest version of you. Nourishment starts with the mind, body and spirit but continues into the home, workplace, and community.
Support Through Goal Coaching
Real change doesn’t happen overnight. Along your wellness journey I will be there to help you identify goals for health and wellness and keep you accountable along the way. We’ll move at a pace that is right for you and keeps you motivated.
Plan Individually
Every person has unique needs and goals. There is no such thing as a one-size-fits-all plan to health. We will work together to find your individualized plan.
Emotional & Behavioral Problem Solving
Find nutrition solutions that beat to your own drum.
Look at the Roots
The human body is complex and in constant communication with itself. A functional approach to nutrition knows every sign or symptom has a root cause. I look to find and bring balance to this root cause though nourishment, not just relieving the symptoms. For example, if you had a tack in your foot, would rather look to remove the tack or take a pill for the pain?
Gain Hands-On Skills
Knowing what you need to do is important but knowing how is what creates change. I can tell you that your body might need more Vitamin A so you should eat more carrots and sweet potato, but if you don’t know how to incorporate or prepare those foods into a meal, it can be hard (if not impossible) to make the necessary changes. That’s why I make sure to offer services that can help you gain the skills needed to implement nutritional shifts.
Science-Based Counselling
Get the most updated nutrition facts and information.
Contact Us
Individualized consulting available in person or online. Call our office at (303) 209-8640 to schedule a free 15-minute consultation.
Testimonials
Additional Nutrition Services
Nourish your home, workplace and community.
Home
Home Nutrition Solutions
Cooking lessons, pantry/kitchen consultations, grocery store tours, and more.
Work
Corporate Wellness
Improve employee health and productivity through nutrition counseling and lunch & learns.
Community
Nutrition Workshops
Hire us to provide nutrition lessons at your local event. Appropriate for all ages!