Nutrition Counseling

For Optimal Living

Start the Journey to Nourish Your Roots

When was the last time you felt perfectly well? Are you looking for hormonal and blood sugar balance, glowing skin, more energy and focus, greater confidence, better sleep, regular bowel movements, shedding some extra weight, or improving your mood? Whatever your wellness goal is in life, quality nutrition can help you get there. Sally will empower you to make the changes that support optimal wellness.

Sally takes a deeper dive into nutrition and how your body works, by looking at the root causes impacting your health. Learn to nourish and support the billions of chemical reactions taking place inside you every second. There is no “one size fits all” approach, which is why Sally takes the time to listen to your story, review lab work, guide you through the science, and provide custom health plans so you can live a more fulfilling life.

Take action toward a healthier, more balanced you; contact Sally today.

Sally Hammer, Registered Dietitian

1-on-1 Nutrition Counseling Services

Nourished Roots provides in-person and virtual functional nutrition counseling. We focus on total wellness, including nourishing your body and mind so that you can function at an optimal level.

Nutrition Approach

Sally uses an individualized and holistic approach to nourishing your body though whole foods and nutrition interventions, goal coaching, and practical skill support.


In-Person or Online Sessions

Sally provides in-person consultations in the local Denver area as well as video consultations using a HIPAA-approved portal for those with busy work schedules or living elsewhere.


Nutrition Lab Testing

Through functional nutrition labs, we will better understand your body’s unique vitamin and mineral needs and your DNA expression to create a nutrition plan tailored to you. 


Hands-On Skills

Receive supplemental coaching for healthy shopping and meal preparation. Learn the skills necessary to make healthy changes for you and your family. 


The Nourished Roots Nutrition Approach

Nourish Holistically

Nutrition and wellness interventions can help you fully harness your potential. This means taking the focus away from deprivation and looking at what we can add to support the healthiest version of you. Nourishment starts with the mind, body and spirit but continues into the home, workplace, and community.

Support Through Goal Coaching

Real change doesn’t happen overnight. Along your wellness journey I will be there to help you identify goals for health and wellness and keep you accountable along the way. We’ll move at a pace that is right for you and keeps you motivated.

Plan Individually

Every person has unique needs and goals. There is no such thing as a one-size-fits-all plan to health. We will work together to find your individualized plan.

Emotional & Behavioral Problem Solving

Find nutrition solutions that beat to your own drum.

Look at the Roots

The human body is complex and in constant communication with itself. A functional approach to nutrition knows every sign or symptom has a root cause. I look to find and bring balance to this root cause though nourishment, not just relieving the symptoms. For example, if you had a tack in your foot, would rather look to remove the tack or take a pill for the pain?

Gain Hands-On Skills

Knowing what you need to do is important but knowing how is what creates change. I can tell you that your body might need more Vitamin A so you should eat more carrots and sweet potato, but if you don’t know how to incorporate or prepare those foods into a meal, it can be hard (if not impossible) to make the necessary changes. That’s why I make sure to offer services that can help you gain the skills needed to implement nutritional shifts.

Science-Based Counselling

Get the most updated nutrition facts and information.

Contact Sally

Individualized consulting available in person or online. Call Sally at (303) 209-8640 to schedule a free 15-minute consultation.

Contact Sally


“Sally has truly transformed the way I think about health, diet, and nutrition. She’s equipped me with the tools to make informed food choices and inspired me to take care of myself. She’s flexible and creative yet keeps me grounded on routine and science-based facts that help me live a healthy life! Thanks Sally!”

Marla K.
Colorado, USA

“It may sound extreme, but I know Sally saved my life! Dozens of doctors and specialists didn’t think to test for a genetic SNP that Sally felt was likely based on my symptoms. After working with Sally for several months, I’ve never felt better. I’ve recommended family and friends to her because of her incredible expertise, empathy and passion for nutrition and wellness. My healthcare bar is very high, and Sally surpassed all of my expectations.”

Kayla N.
New York, USA

“I’m so lucky to have found Sally to help me with my health problems!  Sally has been extremely generous with her time, expertise and good old common sense. She has helped me to learn to manage diabetes and understand all the influences that cause and control the disease as well.  In a thoroughly professional manner, Sally knows her stuff and has been a tremendous help with these many life style changes that I’ve had to make.”

Brenda B.
Maryland, USA

“I always considered myself to be a healthy person, then I received my lab results for my annual physical and was shocked to see I had high cholesterol and my A1C blood sugar was way off! I didn’t know what to do. The doctor was ready to prescribe medication and I knew I wasn’t ready for that. I didn’t just want a “band-aid,” I wanted to know what was throwing my numbers off. A friend suggested I talk with Sally. After a few months of working with Sally, my health is even better, I understand what I am eating and my lab results are Normal! What a difference it made to work with Sally!”

Susan E.
New York, USA

Additional Nutrition Services

Nourish your home, workplace and community.


Home Nutrition Solutions

Cooking lessons, pantry/kitchen consultations, grocery store tours, and more.


Corporate Wellness

Improve employee health and productivity through nutrition counseling and lunch & learns.


Nutrition Workshops

Hire Sally to provide nutrition lessons at your local event. Appropriate for all ages!

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Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Does it seem like you are sensitive to countless foods? Every time you eliminate a food does another sensitivity pop up? These chronic situations often point to an underlying condition different from sentatives, because it is not “normal” to be sensitive to food. Work with Sally to identify what imbalances may be causing your food sensitivities so you can eliminate them once and for all.