Banana Mash Breakfast Bowl

Recipe inspired by: Bravo for Paleo

Course Breakfast
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1

Ingredients

  • 1 ripe medium banana
  • 2 eggs
  • 1/2 tsp coconut oil
  • 1 tsp vanilla bean powder
  • 1/4 green apple, sliced
  • 1-2 Tbsp almond butter
  • 1-2 Tbsp dried coconut flakes
  • 1 tsp cinnamon

Instructions

  1. Using a fork, mash the ripe banana and mix it with the eggs and vanilla in a small bowl. The batter will be lumpy.

  2. Grease a skillet with coconut oil and turn stove to medium heat. Add the lumpy batter and with a spatula, continue to mash and stir the mixture.

  3. Once cooked, remove from skillet and place into a bowl. Top with apple, almond butter, coconut flakes, and cinnamon.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

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Tip of the Day

Be careful of fad diets that eliminate all carbs indefinitely. Carbohydrates give our bodies energy and help feed the good bacteria in our gut. If you do decide to try any elimination diet, it is best to work with a dietitian to make sure you doing it safely and effectively.