Banana Mash Breakfast Bowl

Recipe inspired by: Bravo for Paleo

Course Breakfast
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1

Ingredients

  • 1 ripe medium banana
  • 2 eggs
  • 1/2 tsp coconut oil
  • 1 tsp vanilla bean powder
  • 1/4 green apple, sliced
  • 1-2 Tbsp almond butter
  • 1-2 Tbsp dried coconut flakes
  • 1 tsp cinnamon

Instructions

  1. Using a fork, mash the ripe banana and mix it with the eggs and vanilla in a small bowl. The batter will be lumpy.

  2. Grease a skillet with coconut oil and turn stove to medium heat. Add the lumpy batter and with a spatula, continue to mash and stir the mixture.

  3. Once cooked, remove from skillet and place into a bowl. Top with apple, almond butter, coconut flakes, and cinnamon.

Contact Sally

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sally@nourishedrootsrd.com

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Tip of the Day

Even the healthiest of cooking oils can inflame our bodies after they have been oxidized by air and light. Keep cooking oil bottles closed when not in use, buy in small quantities (even if that means you pay a bit more for each ounce), store oil away from light, buy delicate oils (like olive and flax) sold in dark containers, and choose omega-3 supplements from reputable suppliers (if they taste or smell “fishy” they are oxidized).