Creamy Avocado Slaw

Course Salad
Prep Time 15 minutes

Ingredients

  • 2 ripe, fresh avocado, halved, pitted, peeled and diced, divided
  • 1/4 cup white vinegar
  • 2 Tsbp water
  • 1 tsp raw honey
  • 1/2 tsp ground cumin
  • 4 cup green cabbage, sliced
  • 2 cup carrots, grated
  • 1/2 cup red onion, sliced
  • 1/4 cup cilantro leaves, chopped
  • 1/4 tsp ground pepper
  • pinch of salt

Instructions

  1. Place one avocado, vinegar, water, honey, and cumin in a blender.

  2. With the blender on puree setting, blend until smooth.

  3. In a large bowl, combine the cabbage, carrots, onion, cilantro pepper and one diced avocado.

  4. Pour dressing over cabbage mixture and toss gently.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

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Tip of the Day

Gluten is a protein that is found in the grains wheat, rye, and barley. People living with celiac disease cannot eat gluten at all, even in the tiniest amounts, as it destroys their intestinal wall. This damage can prevent people from absorbing nutrients into their bodies. Other people may have non-celiac gluten sensitivity in which the body responds poorly to gluten. This can lead to gaps in the intestinal lining that allow larger food molecules and organisms like bacteria to leak into the bloodstream. Keep in mind a gluten-free diet is not necessarily a “weight loss” or “healthy” diet but can be therapeutic if indicated. There are many ways to test for celiac and gluten sensitivities; talk with Sally today for more information.