Creamy Avocado Slaw

Course Salad
Prep Time 15 minutes

Ingredients

  • 2 ripe, fresh avocado, halved, pitted, peeled and diced, divided
  • 1/4 cup white vinegar
  • 2 Tsbp water
  • 1 tsp raw honey
  • 1/2 tsp ground cumin
  • 4 cup green cabbage, sliced
  • 2 cup carrots, grated
  • 1/2 cup red onion, sliced
  • 1/4 cup cilantro leaves, chopped
  • 1/4 tsp ground pepper
  • pinch of salt

Instructions

  1. Place one avocado, vinegar, water, honey, and cumin in a blender.

  2. With the blender on puree setting, blend until smooth.

  3. In a large bowl, combine the cabbage, carrots, onion, cilantro pepper and one diced avocado.

  4. Pour dressing over cabbage mixture and toss gently.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

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Tip of the Day

Single Nucleotide Polymorphisms, or SNPs (pronounced “snips”), are slight variations in our genetic code that can occur during DNA replication. These variations may have no effect on our bodies or they may impact how we utilize nutrients and medications.

Nutrigenomics is the study of how the food we eat and supplements we take interact with our specific gene expression. It’s a major reason why there is no such thing as a one-size-fits-all way of eating. With genomic testing, Sally can provide specific nutrition recommendations based off of your individual genomics. While you can’t get rid of a SNP, proper nutrition support can often help mitigate the negative effects of some gene SNPs like fatigue, brain fog, depression, poor digestion, and inflammation.