BLT Breakfast Salad

Recipe inspired by: Australian Avocados

Course Breakfast, Salad
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings 2

Ingredients

Salad

  • 1 bag of greens or 1 head kale
  • 1/4 red onion, diced
  • 1 large tomato, diced
  • 1/3 cup roasted sunflower seeds
  • 6 pieces of bacon, cooked and chopped
  • 1 ripe avocado, thinly sliced
  • 2 eggs, soft boiled
  • salt & pepper to taste

Dressing

  • 1/4 cup olive oil
  • 3 Tbsp apple cider vinegar
  • 1 Tbsp Dijon mustard
  • juice from 1 lemon

Instructions

  1. In a large bowl combine your greens, onion, tomato, sunflower seeds and chopped up crispy bacon.

  2. Place all of your salad dressing ingredients together in a mason jar. Put the lid on the jar and shake until the dressing has completely come together.

  3. Pour the dressing over your salad and work it into the leaves. Use your hands if necessary. Set the salad aside.

  4. Soft boil your eggs. Six minutes in boiling water. Once the eggs are done, peel them, slice them open and serve them on top of salad with avocado.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Even while maintaining a healthy diet, we still may need the additional support provided by a multi-vitamin. Many of the conventional foods we eat are grown in soil with depleted nutrients. Similarly, our body’s gut may be suffering an impaired ability to break down and absorb what nutrients our food does provide. We may also have developed various Single Nucleotide Polymorphisms (SNP) on our genes that prevent our metabolic pathways from working optimally. A multi-vitamin can provide extra daily support to make sure your cells are getting the vitamins and minerals they need to work their best. Still, the only way to know what vitamins and minerals your body may be deficient in is through blood work. Work with Sally to make sure your nutrients are at optimal levels.