Green Smoothie


Course Smoothie
Prep Time 15 minutes

Ingredients

  • 1/2 banana (save other half for another day)
  • 1/4 cup milk of your choice
  • 1/4 cup walnuts
  • 1/4 cup frozen bluberries
  • 1/4 cup frozen mango
  • 2 tsp ginger powder
  • 2 Tbsp plain greek yogurt
  • 2 ice cubes
  • 1 tsp Matcha powder (green tea powder high in antioxidants) - optional

Instructions

  1. Put in a blender and mix until smooth.

Reach Out

Nourished Roots Nutrition, LLC
Office/Schedule Appt: (303) 529-9258
Direct: (303) 209-8640
Fax: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Be careful of fad diets that eliminate all carbs indefinitely. Carbohydrates give our bodies energy and help feed the good bacteria in our gut. If you do decide to try any elimination diet, it is best to work with a dietitian to make sure you doing it safely and effectively.