Salmon Burgers with Avocado Salsa

Recipe inspired by: Laughing Spatula

Course Main Course
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4

Ingredients

  • 1 lb salmon fillet
  • 1/2 cup Panko crumbs or almond meal
  • 1 egg
  • 2 onions chopped
  • 1/2 poblano pepper, seeded, chopped
  • 1 Tbsp fresh lemon or lime juice
  • salt and pepper to taste

Avocado Salsa

  • 1 ripe avocado, chopped
  • 1/2 poblano pepper, seeded, chopped
  • 2 green onions, chopped
  • 1 Tbsp fresh lemon or lime juice
  • 2 tsp cilantro, chopped
  • salt and pepper to taste

Instructions

  1. Skin and chop salmon fillet. Put in large bowl.

  2. Add panko or almond meal, poblano, egg, green onion, lemon or lime juice, salt, and pepper to the salmon bowl. Mix well.

  3. Divide mix into four even patties.

  4. Heat indoor grill pan or outdoor grill to medium high heat. Coat with oil.

  5. Cook patties for about 4 minutes on each side until cooked through. If patty feels firm in the middle, it's done.

Avocado Salsa

  1. Combine all ingredients in medium bowl.

  2. Top burgers with salsa.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Does it seem like you are sensitive to countless foods? Every time you eliminate a food does another sensitivity pop up? These chronic situations often point to an underlying condition different from sentatives, because it is not “normal” to be sensitive to food. Work with Sally to identify what imbalances may be causing your food sensitivities so you can eliminate them once and for all.