Carrot and Sausage Hash

Recipe inspired by: AmyMyers.com

Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4

Ingredients

  • 1 lb organic loose ground pork sausasge
  • 2 Tbsp coconut oil
  • 5 cups carrots, grated
  • 1 tsp salt
  • 1 tsp onion powder
  • 2 scallions
  • 2 eggs, fried or poached (optional)

Instructions

  1. To a medium bowl, add grated carrots, salt, onion powder, and scallions. Toss to combine.

  2. Pre-heat a large skillet over medium heat, and add coconut oil. Add sausage, breaking it up with a wooden spoon, and allow to cook until browned and cooked through. Stir often.

  3. Remove sausage from pan with a slotted spoon and place on large plate. Leave coconut oil and grease in pan. Add the carrot and scallion mixture to pan. Cover for quicker cook time.

  4. Cook carrots until soft and tender, stirring frequently.

  5. Once carrots are cooked, turn heat off. Add sausage back to pan and stir to combine with carrots.

  6. Top with egg and serve warm.

Recipe Notes

Time Trick: Buy preshredded carrots

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Gluten is a protein that is found in the grains wheat, rye, and barley. People living with celiac disease cannot eat gluten at all, even in the tiniest amounts, as it destroys their intestinal wall. This damage can prevent people from absorbing nutrients into their bodies. Other people may have non-celiac gluten sensitivity in which the body responds poorly to gluten. This can lead to gaps in the intestinal lining that allow larger food molecules and organisms like bacteria to leak into the bloodstream. Keep in mind a gluten-free diet is not necessarily a “weight loss” or “healthy” diet but can be therapeutic if indicated. There are many ways to test for celiac and gluten sensitivities; talk with Sally today for more information.