Carrot and Sausage Hash

Recipe inspired by: AmyMyers.com

Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4

Ingredients

  • 1 lb organic loose ground pork sausasge
  • 2 Tbsp coconut oil
  • 5 cups carrots, grated
  • 1 tsp salt
  • 1 tsp onion powder
  • 2 scallions
  • 2 eggs, fried or poached (optional)

Instructions

  1. To a medium bowl, add grated carrots, salt, onion powder, and scallions. Toss to combine.

  2. Pre-heat a large skillet over medium heat, and add coconut oil. Add sausage, breaking it up with a wooden spoon, and allow to cook until browned and cooked through. Stir often.

  3. Remove sausage from pan with a slotted spoon and place on large plate. Leave coconut oil and grease in pan. Add the carrot and scallion mixture to pan. Cover for quicker cook time.

  4. Cook carrots until soft and tender, stirring frequently.

  5. Once carrots are cooked, turn heat off. Add sausage back to pan and stir to combine with carrots.

  6. Top with egg and serve warm.

Recipe Notes

Time Trick: Buy preshredded carrots

Reach Out

Nourished Roots Nutrition, LLC
Office/Schedule Appt: (303) 529-9258
Direct: (303) 209-8640
Fax: (303) 209-8482
sally@nourishedrootsrd.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Not everything you buy from the grocery store should be stored in the refrigerator. Tomatoes, bananas, bread, and basil don’t like the cold! Avoid storing these foods in the fridge to prevent degradation of taste and texture.