Carrot and Sausage Hash

Recipe inspired by: AmyMyers.com

Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4

Ingredients

  • 1 lb organic loose ground pork sausasge
  • 2 Tbsp coconut oil
  • 5 cups carrots, grated
  • 1 tsp salt
  • 1 tsp onion powder
  • 2 scallions
  • 2 eggs, fried or poached (optional)

Instructions

  1. To a medium bowl, add grated carrots, salt, onion powder, and scallions. Toss to combine.

  2. Pre-heat a large skillet over medium heat, and add coconut oil. Add sausage, breaking it up with a wooden spoon, and allow to cook until browned and cooked through. Stir often.

  3. Remove sausage from pan with a slotted spoon and place on large plate. Leave coconut oil and grease in pan. Add the carrot and scallion mixture to pan. Cover for quicker cook time.

  4. Cook carrots until soft and tender, stirring frequently.

  5. Once carrots are cooked, turn heat off. Add sausage back to pan and stir to combine with carrots.

  6. Top with egg and serve warm.

Recipe Notes

Time Trick: Buy preshredded carrots

Reach Out

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Tip of the Day

Even the healthiest of cooking oils can inflame our bodies after they have been oxidized by air and light. Keep cooking oil bottles closed when not in use, buy in small quantities (even if that means you pay a bit more for each ounce), store oil away from light, buy delicate oils (like olive and flax) sold in dark containers, and choose omega-3 supplements from reputable suppliers (if they taste or smell “fishy” they are oxidized).