Egg and Chicken Vegetable Bake

TIME TRICK: Cook the night before, then heat only 1 piece.

Course Breakfast
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients

  • 1 onion, chopped
  • 1 pepper, diced
  • 2 cups spinach, chopped
  • 1 zucchini, diced
  • 1 cup broccoli, diced
  • 2 links of Aidells Chicken Apple Sausage*, cut into thin round slices
  • 10 eggs
  • 4 Tbsp ghee (can substitute light tasting olive oil or coconut oil)
  • salt & pepper to taste

Instructions

  1. Pre-heat oven to 350 degrees.

  2. Coat the bottom of a 9×12 clear glass baking dish with 2 tablespoons ghee


  3. Melt 2 tablespoons ghee in the bottom of a large skillet Sautee vegetables for 10 minutes, season with salt and pepper to taste.


  4. Add chicken apple sausage and sauté for 5 minutes.

  5. In a large bowl, crack and beat the 10 eggs.


  6. Add sautéed vegetables to raw eggs and stir to combine.

  7. Pour egg/vegetable mixture into greased baking dish.


  8. Bake at 350 degrees for 30 minutes or until casserole turns golden on the edges.

Recipe Notes

Recipe inspired by: Crazy Together

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Even while maintaining a healthy diet, we still may need the additional support provided by a multi-vitamin. Many of the conventional foods we eat are grown in soil with depleted nutrients. Similarly, our body’s gut may be suffering an impaired ability to break down and absorb what nutrients our food does provide. We may also have developed various Single Nucleotide Polymorphisms (SNP) on our genes that prevent our metabolic pathways from working optimally. A multi-vitamin can provide extra daily support to make sure your cells are getting the vitamins and minerals they need to work their best. Still, the only way to know what vitamins and minerals your body may be deficient in is through blood work. Work with Sally to make sure your nutrients are at optimal levels.