Egg and Chicken Vegetable Bake

TIME TRICK: Cook the night before, then heat only 1 piece.

Course Breakfast
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients

  • 1 onion, chopped
  • 1 pepper, diced
  • 2 cups spinach, chopped
  • 1 zucchini, diced
  • 1 cup broccoli, diced
  • 2 links of Aidells Chicken Apple Sausage*, cut into thin round slices
  • 10 eggs
  • 4 Tbsp ghee (can substitute light tasting olive oil or coconut oil)
  • salt & pepper to taste

Instructions

  1. Pre-heat oven to 350 degrees.

  2. Coat the bottom of a 9×12 clear glass baking dish with 2 tablespoons ghee


  3. Melt 2 tablespoons ghee in the bottom of a large skillet Sautee vegetables for 10 minutes, season with salt and pepper to taste.


  4. Add chicken apple sausage and sauté for 5 minutes.

  5. In a large bowl, crack and beat the 10 eggs.


  6. Add sautéed vegetables to raw eggs and stir to combine.

  7. Pour egg/vegetable mixture into greased baking dish.


  8. Bake at 350 degrees for 30 minutes or until casserole turns golden on the edges.

Recipe Notes

Recipe inspired by: Crazy Together

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

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