Egg and Chicken Vegetable Bake

TIME TRICK: Cook the night before, then heat only 1 piece.

Course Breakfast
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients

  • 1 onion, chopped
  • 1 pepper, diced
  • 2 cups spinach, chopped
  • 1 zucchini, diced
  • 1 cup broccoli, diced
  • 2 links of Aidells Chicken Apple Sausage*, cut into thin round slices
  • 10 eggs
  • 4 Tbsp ghee (can substitute light tasting olive oil or coconut oil)
  • salt & pepper to taste

Instructions

  1. Pre-heat oven to 350 degrees.

  2. Coat the bottom of a 9×12 clear glass baking dish with 2 tablespoons ghee


  3. Melt 2 tablespoons ghee in the bottom of a large skillet Sautee vegetables for 10 minutes, season with salt and pepper to taste.


  4. Add chicken apple sausage and sauté for 5 minutes.

  5. In a large bowl, crack and beat the 10 eggs.


  6. Add sautéed vegetables to raw eggs and stir to combine.

  7. Pour egg/vegetable mixture into greased baking dish.


  8. Bake at 350 degrees for 30 minutes or until casserole turns golden on the edges.

Recipe Notes

Recipe inspired by: Crazy Together

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Fermented foods can help balance your gut microbiome–those microorganisms living in the gut. While many of the good bacteria from fermented foods might be killed by stomach acid, fermented foods can still provide health benefits from their byproducts including B vitamins, organic acids, and functional peptides. These help keep your immune system strong and your body happy.