Strawberry Basil Water


Course Drinks
Keyword Basil, Strawberries, Water

Ingredients

  • 1 cup strawberries, halved
  • 1 handful fresh basil leaves
  • 2 liters water (8 cups)

Instructions

  1. Muddle together strawberries and basil. (If you don't have a muddler, use a fork, spoon or the upside-down handle of a kitchen until.)

  2. Let sit for an hour in the fridge or drink right away.

Recipe Notes

Bonus: Freeze leftovers into tasty ice cubes!

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Single Nucleotide Polymorphisms, or SNPs (pronounced “snips”), are slight variations in our genetic code that can occur during DNA replication. These variations may have no effect on our bodies or they may impact how we utilize nutrients and medications.

Nutrigenomics is the study of how the food we eat and supplements we take interact with our specific gene expression. It’s a major reason why there is no such thing as a one-size-fits-all way of eating. With genomic testing, Sally can provide specific nutrition recommendations based off of your individual genomics. While you can’t get rid of a SNP, proper nutrition support can often help mitigate the negative effects of some gene SNPs like fatigue, brain fog, depression, poor digestion, and inflammation.