Strawberry Basil Water

Course Drinks
Keyword Basil, Strawberries, Water


  • 1 cup strawberries, halved
  • 1 handful fresh basil leaves
  • 2 liters water (8 cups)


  1. Muddle together strawberries and basil. (If you don't have a muddler, use a fork, spoon or the upside-down handle of a kitchen until.)

  2. Let sit for an hour in the fridge or drink right away.

Recipe Notes

Bonus: Freeze leftovers into tasty ice cubes!

Reach Out

Nourished Roots Nutrition, LLC
Office/Schedule Appt: (303) 529-9258
Direct: (303) 209-8640
Fax: (303) 209-8482

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Even the healthiest of cooking oils can inflame our bodies after they have been oxidized by air and light. Keep cooking oil bottles closed when not in use, buy in small quantities (even if that means you pay a bit more for each ounce), store oil away from light, buy delicate oils (like olive and flax) sold in dark containers, and choose omega-3 supplements from reputable suppliers (if they taste or smell “fishy” they are oxidized).