Lime and Garlic Salmon

Recipe inspired by: Laughing Spatula

Course Main Course
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • 2 lb salmon fillet, wild caught preferred
  • 1 lime, zested and juiced
  • 1 clove garlic
  • 2 Tbsp olive oil
  • 2 Tbsp flat leave parsley or cilantro, coarsely chopped
  • 1/2 jalepeno seeded, coarsely chopped

Instructions

  1. Preheat oven to 400 degrees.

  2. Rinse and pat dry salmon fillet. Place on Pyrex dish.

  3. Combine lime zest, lime juice, garlic, olive oil, parsley and jalapeño in food processor and pulse until well combined.

  4. Pour over salmon.

  5. Bake for 18-20 minutes or until salmon is cooked through. About 145 degrees.

Contact Sally

Nourished Roots Nutrition, LLC
Office/Schedule Appt: (303) 529-9258
Direct: (303) 209-8640
Fax: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Even while maintaining a healthy diet, we still may need the additional support provided by a multi-vitamin. Many of the conventional foods we eat are grown in soil with depleted nutrients. Similarly, our body’s gut may be suffering an impaired ability to break down and absorb what nutrients our food does provide. We may also have developed various Single Nucleotide Polymorphisms (SNP) on our genes that prevent our metabolic pathways from working optimally. A multi-vitamin can provide extra daily support to make sure your cells are getting the vitamins and minerals they need to work their best. Still, the only way to know what vitamins and minerals your body may be deficient in is through blood work. Work with Sally to make sure your nutrients are at optimal levels.