Lime and Garlic Salmon

Recipe inspired by: Laughing Spatula

Course Main Course
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • 2 lb salmon fillet, wild caught preferred
  • 1 lime, zested and juiced
  • 1 clove garlic
  • 2 Tbsp olive oil
  • 2 Tbsp flat leave parsley or cilantro, coarsely chopped
  • 1/2 jalepeno seeded, coarsely chopped

Instructions

  1. Preheat oven to 400 degrees.

  2. Rinse and pat dry salmon fillet. Place on Pyrex dish.

  3. Combine lime zest, lime juice, garlic, olive oil, parsley and jalapeño in food processor and pulse until well combined.

  4. Pour over salmon.

  5. Bake for 18-20 minutes or until salmon is cooked through. About 145 degrees.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Even the healthiest of cooking oils can inflame our bodies after they have been oxidized by air and light. Keep cooking oil bottles closed when not in use, buy in small quantities (even if that means you pay a bit more for each ounce), store oil away from light, buy delicate oils (like olive and flax) sold in dark containers, and choose omega-3 supplements from reputable suppliers (if they taste or smell “fishy” they are oxidized).