Lime and Garlic Salmon

Recipe inspired by: Laughing Spatula

Course Main Course
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • 2 lb salmon fillet, wild caught preferred
  • 1 lime, zested and juiced
  • 1 clove garlic
  • 2 Tbsp olive oil
  • 2 Tbsp flat leave parsley or cilantro, coarsely chopped
  • 1/2 jalepeno seeded, coarsely chopped

Instructions

  1. Preheat oven to 400 degrees.

  2. Rinse and pat dry salmon fillet. Place on Pyrex dish.

  3. Combine lime zest, lime juice, garlic, olive oil, parsley and jalapeño in food processor and pulse until well combined.

  4. Pour over salmon.

  5. Bake for 18-20 minutes or until salmon is cooked through. About 145 degrees.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Single Nucleotide Polymorphisms, or SNPs (pronounced “snips”), are slight variations in our genetic code that can occur during DNA replication. These variations may have no effect on our bodies or they may impact how we utilize nutrients and medications.

Nutrigenomics is the study of how the food we eat and supplements we take interact with our specific gene expression. It’s a major reason why there is no such thing as a one-size-fits-all way of eating. With genomic testing, Sally can provide specific nutrition recommendations based off of your individual genomics. While you can’t get rid of a SNP, proper nutrition support can often help mitigate the negative effects of some gene SNPs like fatigue, brain fog, depression, poor digestion, and inflammation.