Gut Healing Bone Broth

Recipe inspired by:

Course candida, Dairy Free, Gluten Free, Low FODMAP, Soup, Whole 30
Prep Time 10 minutes
Cook Time 6 hours
Prep Time 10 minutes
Total Time 6 hours 10 minutes


  • 2 lbs Organic or pasture-raised chicken wings and drumsticks
  • 1 gallon filtered water
  • 1 Tbsp sea salt
  • 4 stalks celery ends removed
  • 2 carrots ends removed
  • 3 scallions ends removed
  • 2 Tbsp lemon juice or raw apple cider vinegar


  1. Add all ingredients to a slow cooker. Cook on low for 12-24 hours. Alternatively, cook on high for 6-12 hours to speed up the process. To develop a delicious intense roasted chicken flavor, cook 24-48 hours. If water evaporates, add enough water to top off the crock pot so it remains full.

  2. Strain out the meat and bones using a slotted spoon. Place the drumstick meat into a seaprate container and pull off the bone for use in other recipes. Discard bones.

  3. Store broth in the fridge for up to a week. Use in recipes as needed or drink by itself. It will "gel" once refridgerated for a few hours - this is a good sign and indicates high gelatin content.

Recipe Notes

Using chicken wings and drumpsticks yield a richer broth that is higher in gelatin due to the collegen/connective tissue.

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Tip of the Day

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