Gut Healing Bone Broth

Recipe inspired by: AmyMyers.com

Course candida, Dairy Free, Gluten Free, Low FODMAP, Soup, Whole 30
Prep Time 10 minutes
Cook Time 6 hours
Prep Time 10 minutes
Total Time 6 hours 10 minutes

Ingredients

  • 2 lbs Organic or pasture-raised chicken wings and drumsticks
  • 1 gallon filtered water
  • 1 Tbsp sea salt
  • 4 stalks celery ends removed
  • 2 carrots ends removed
  • 3 scallions ends removed
  • 2 Tbsp lemon juice or raw apple cider vinegar

Instructions

  1. Add all ingredients to a slow cooker. Cook on low for 12-24 hours. Alternatively, cook on high for 6-12 hours to speed up the process. To develop a delicious intense roasted chicken flavor, cook 24-48 hours. If water evaporates, add enough water to top off the crock pot so it remains full.

  2. Strain out the meat and bones using a slotted spoon. Place the drumstick meat into a seaprate container and pull off the bone for use in other recipes. Discard bones.

  3. Store broth in the fridge for up to a week. Use in recipes as needed or drink by itself. It will "gel" once refridgerated for a few hours - this is a good sign and indicates high gelatin content.

Recipe Notes

Using chicken wings and drumpsticks yield a richer broth that is higher in gelatin due to the collegen/connective tissue.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Does it seem like you are sensitive to countless foods? Every time you eliminate a food does another sensitivity pop up? These chronic situations often point to an underlying condition different from sentatives, because it is not “normal” to be sensitive to food. Work with Sally to identify what imbalances may be causing your food sensitivities so you can eliminate them once and for all.