Gut Healing Bone Broth
Recipe inspired by: AmyMyers.com
- 2 lbs Organic or pasture-raised chicken wings and drumsticks
- 1 gallon filtered water
- 1 Tbsp sea salt
- 4 stalks celery ends removed
- 2 carrots ends removed
- 3 scallions ends removed
- 2 Tbsp lemon juice or raw apple cider vinegar
Add all ingredients to a slow cooker. Cook on low for 12-24 hours. Alternatively, cook on high for 6-12 hours to speed up the process. To develop a delicious intense roasted chicken flavor, cook 24-48 hours. If water evaporates, add enough water to top off the crock pot so it remains full.
Strain out the meat and bones using a slotted spoon. Place the drumstick meat into a seaprate container and pull off the bone for use in other recipes. Discard bones.
Store broth in the fridge for up to a week. Use in recipes as needed or drink by itself. It will "gel" once refridgerated for a few hours - this is a good sign and indicates high gelatin content.
Using chicken wings and drumpsticks yield a richer broth that is higher in gelatin due to the collegen/connective tissue.