Gut Healing Bone Broth

Recipe inspired by:

Course candida, Dairy Free, Gluten Free, Low FODMAP, Soup, Whole 30
Prep Time 10 minutes
Cook Time 6 hours
Prep Time 10 minutes
Total Time 6 hours 10 minutes


  • 2 lbs Organic or pasture-raised chicken wings and drumsticks
  • 1 gallon filtered water
  • 1 Tbsp sea salt
  • 4 stalks celery ends removed
  • 2 carrots ends removed
  • 3 scallions ends removed
  • 2 Tbsp lemon juice or raw apple cider vinegar


  1. Add all ingredients to a slow cooker. Cook on low for 12-24 hours. Alternatively, cook on high for 6-12 hours to speed up the process. To develop a delicious intense roasted chicken flavor, cook 24-48 hours. If water evaporates, add enough water to top off the crock pot so it remains full.

  2. Strain out the meat and bones using a slotted spoon. Place the drumstick meat into a seaprate container and pull off the bone for use in other recipes. Discard bones.

  3. Store broth in the fridge for up to a week. Use in recipes as needed or drink by itself. It will "gel" once refridgerated for a few hours - this is a good sign and indicates high gelatin content.

Recipe Notes

Using chicken wings and drumpsticks yield a richer broth that is higher in gelatin due to the collegen/connective tissue.

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Tip of the Day

Single Nucleotide Polymorphisms, or SNPs (pronounced “snips”), are slight variations in our genetic code that can occur during DNA replication. These variations may have no effect on our bodies or they may impact how we utilize nutrients and medications.

Nutrigenomics is the study of how the food we eat and supplements we take interact with our specific gene expression. It’s a major reason why there is no such thing as a one-size-fits-all way of eating. With genomic testing, Sally can provide specific nutrition recommendations based off of your individual genomics. While you can’t get rid of a SNP, proper nutrition support can often help mitigate the negative effects of some gene SNPs like fatigue, brain fog, depression, poor digestion, and inflammation.