Blackberry Coconut Rollups

Recipe inspired by: AmyMyers.com

Course candida, Dairy Free, Dessert, Gluten Free, low histamine, Vegan, Vegetarian, Whole 30
Prep Time 5 minutes
Servings 2

Ingredients

  • 2 coconut flour wraps (not tortillas)
  • 1/2 cup coconut butter
  • 1/3 cup fresh blackberries, sliced in half
  • Any other berries you want

Instructions

  1. To assemble roll ups, lay two coconut flour wraps flat on your kitchen cutting board.

  2. Add half of the coconut butter to each, spreading thinly to coat all surfaces of the wrap.

  3. Place blackberry halves on one side of the wrap. Roll wrap starting from the blackberry side. Enjoy!

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Tip of the Day

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Constipation can come from a number of causes including dehydration, nutrient deficiencies, imbalances in your gut, or medications. A laxative may help temporarily, but it will not address the underlying issue that is causing the constipation in the first place. Left unaddressed, the root cause of your constipation may lead to more problems down the road. Work with a functional dietitian to end chronic constipation and gain better overall health.