Blackberry Coconut Rollups

Recipe inspired by: AmyMyers.com

Course candida, Dairy Free, Dessert, Gluten Free, low histamine, Vegan, Vegetarian, Whole 30
Prep Time 5 minutes
Servings 2

Ingredients

  • 2 coconut flour wraps (not tortillas)
  • 1/2 cup coconut butter
  • 1/3 cup fresh blackberries, sliced in half
  • Any other berries you want

Instructions

  1. To assemble roll ups, lay two coconut flour wraps flat on your kitchen cutting board.

  2. Add half of the coconut butter to each, spreading thinly to coat all surfaces of the wrap.

  3. Place blackberry halves on one side of the wrap. Roll wrap starting from the blackberry side. Enjoy!

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

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Tip of the Day

Be careful of fad diets that eliminate all carbs indefinitely. Carbohydrates give our bodies energy and help feed the good bacteria in our gut. If you do decide to try any elimination diet, it is best to work with a dietitian to make sure you doing it safely and effectively.