Blackberry Coconut Rollups

Recipe inspired by: AmyMyers.com

Course candida, Dairy Free, Dessert, Gluten Free, low histamine, Vegan, Vegetarian, Whole 30
Prep Time 5 minutes
Servings 2

Ingredients

  • 2 coconut flour wraps (not tortillas)
  • 1/2 cup coconut butter
  • 1/3 cup fresh blackberries, sliced in half
  • Any other berries you want

Instructions

  1. To assemble roll ups, lay two coconut flour wraps flat on your kitchen cutting board.

  2. Add half of the coconut butter to each, spreading thinly to coat all surfaces of the wrap.

  3. Place blackberry halves on one side of the wrap. Roll wrap starting from the blackberry side. Enjoy!

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

For people living with diabetes, it is important to learn what foods have carbohydrates and how many of them you should be eating at each meal. A diabetes-friendly diet is not about total elimination but rather managing how many carbs you eat and how often. It can be frustrating with different people telling you what not to eat but a dietitian listens to find meal solutions that make sense for your taste preferences and lifestyle. Work with Sally to find the correct balance for you.