Avocado Mango Smoothie

Course Smoothie
Prep Time 10 minutes

Ingredients

  • 1/4 ripe, fresh avocado, halved, pitted, peeled and diced
  • 1 cup spinach or baby kale
  • 1/4 cup frozen mango
  • 1/4 cup pineapple, fresh or frozen, diced
  • 1/4 cup almond milk
  • 1 Tbsp hemp seeds
  • 2 ice cubes

Instructions

  1. Put in a blender and mix until smooth.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

For people living with diabetes, it is important to learn what foods have carbohydrates and how many of them you should be eating at each meal. A diabetes-friendly diet is not about total elimination but rather managing how many carbs you eat and how often. It can be frustrating with different people telling you what not to eat but a dietitian listens to find meal solutions that make sense for your taste preferences and lifestyle. Work with Sally to find the correct balance for you.