Avocado Mango Smoothie


Course Smoothie
Prep Time 10 minutes

Ingredients

  • 1/4 ripe, fresh avocado, halved, pitted, peeled and diced
  • cup spinach or baby kale
  • 1/4 cup frozen mango
  • 1/4 cup pineapple, fresh or frozen, diced
  • 1/4 cup almond milk
  • 1 Tbsp hemp seeds
  • 2 ice cubes

Instructions

  1. Put in a blender and mix until smooth.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

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Tip of the Day

Even the healthiest of cooking oils can inflame our bodies after they have been oxidized by air and light. Keep cooking oil bottles closed when not in use, buy in small quantities (even if that means you pay a bit more for each ounce), store oil away from light, buy delicate oils (like olive and flax) sold in dark containers, and choose omega-3 supplements from reputable suppliers (if they taste or smell “fishy” they are oxidized).