Blackberry Pistachio Chia Pudding

Recipe inspired by: BuzzFeed

Course candida, Dairy Free, Dessert, Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 1

Ingredients

  • 1/2 cup blackberries
  • 3 Tbsp chia seeds
  • 1 cup unsweetened almond milk
  • 1/4 tsp vanilla extract
  • 1 Tbsp unsweetened shredded coconut
  • 10 raw, unsalted pistachios

Instructions

  1. In a small mixing bowl, crush blackberries with a fork so that they're the consistency of a thick jam.

  2. Add chia seeds, almond milk, vanilla extract, and shredded coconut. Stir everything together to combine.

  3. Transfer to a small airtight container and refrigerate overnight.

  4. When you're ready to eat the pudding, roughly chop the pistachios and sprinkle them over the chia pudding to eat.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Be careful of fad diets that eliminate all carbs indefinitely. Carbohydrates give our bodies energy and help feed the good bacteria in our gut. If you do decide to try any elimination diet, it is best to work with a dietitian to make sure you doing it safely and effectively.