Blackberry Pistachio Chia Pudding

Recipe inspired by: BuzzFeed

Course candida, Dairy Free, Dessert, Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 1

Ingredients

  • 1/2 cup blackberries
  • 3 Tbsp chia seeds
  • 1 cup unsweetened almond milk
  • 1/4 tsp vanilla extract
  • 1 Tbsp unsweetened shredded coconut
  • 10 raw, unsalted pistachios

Instructions

  1. In a small mixing bowl, crush blackberries with a fork so that they're the consistency of a thick jam.

  2. Add chia seeds, almond milk, vanilla extract, and shredded coconut. Stir everything together to combine.

  3. Transfer to a small airtight container and refrigerate overnight.

  4. When you're ready to eat the pudding, roughly chop the pistachios and sprinkle them over the chia pudding to eat.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

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Tip of the Day

Gluten is a protein that is found in the grains wheat, rye, and barley. People living with celiac disease cannot eat gluten at all, even in the tiniest amounts, as it destroys their intestinal wall. This damage can prevent people from absorbing nutrients into their bodies. Other people may have non-celiac gluten sensitivity in which the body responds poorly to gluten. This can lead to gaps in the intestinal lining that allow larger food molecules and organisms like bacteria to leak into the bloodstream. Keep in mind a gluten-free diet is not necessarily a “weight loss” or “healthy” diet but can be therapeutic if indicated. There are many ways to test for celiac and gluten sensitivities; talk with Sally today for more information.