Blackberry Pistachio Chia Pudding

Recipe inspired by: BuzzFeed

Course candida, Dairy Free, Dessert, Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 1

Ingredients

  • 1/2 cup blackberries
  • 3 Tbsp chia seeds
  • 1 cup unsweetened almond milk
  • 1/4 tsp vanilla extract
  • 1 Tbsp unsweetened shredded coconut
  • 10 raw, unsalted pistachios

Instructions

  1. In a small mixing bowl, crush blackberries with a fork so that they're the consistency of a thick jam.

  2. Add chia seeds, almond milk, vanilla extract, and shredded coconut. Stir everything together to combine.

  3. Transfer to a small airtight container and refrigerate overnight.

  4. When you're ready to eat the pudding, roughly chop the pistachios and sprinkle them over the chia pudding to eat.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

For people living with diabetes, it is important to learn what foods have carbohydrates and how many of them you should be eating at each meal. A diabetes-friendly diet is not about total elimination but rather managing how many carbs you eat and how often. It can be frustrating with different people telling you what not to eat but a dietitian listens to find meal solutions that make sense for your taste preferences and lifestyle. Work with Sally to find the correct balance for you.