Roasted Asparagus

Course candida, Gluten Free, Low FODMAP, low histamine, Side Dish, Vegan, Vegetarian, Whole 30

Ingredients

  • 1 asparagus
  • 2 tsp olive oil
  • salt and pepper to taste

Instructions

  1. Heat oven to 350 F 

  2. Cut white bottoms of asparagus and discard. (This part very fibrous and therefore not tender enough to enjoyably eat.)

  3. Put asparagus on a baking sheet large enough to fit them all in a single layer. Season with olive oil, salt, and pepper, and mix well.

  4. Lay asparagus out in an even single layer on the baking sheet and put in the oven for 10-20 minutes depending on the texture you prefer your asparagus to be. Longer cooking time will mean a softer texture.

Contact Sally

Nourished Roots Nutrition, LLC
Office/Schedule Appt: (303) 529-9258
Direct: (303) 209-8640
Fax: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Single Nucleotide Polymorphisms, or SNPs (pronounced “snips”), are slight variations in our genetic code that can occur during DNA replication. These variations may have no effect on our bodies or they may impact how we utilize nutrients and medications.

Nutrigenomics is the study of how the food we eat and supplements we take interact with our specific gene expression. It’s a major reason why there is no such thing as a one-size-fits-all way of eating. With genomic testing, Sally can provide specific nutrition recommendations based off of your individual genomics. While you can’t get rid of a SNP, proper nutrition support can often help mitigate the negative effects of some gene SNPs like fatigue, brain fog, depression, poor digestion, and inflammation.