Roasted Asparagus

Course candida, Gluten Free, Low FODMAP, low histamine, Side Dish, Vegan, Vegetarian, Whole 30

Ingredients

  • 1 asparagus
  • 2 tsp olive oil
  • salt and pepper to taste

Instructions

  1. Heat oven to 350 F 

  2. Cut white bottoms of asparagus and discard. (This part very fibrous and therefore not tender enough to enjoyably eat.)

  3. Put asparagus on a baking sheet large enough to fit them all in a single layer. Season with olive oil, salt, and pepper, and mix well.

  4. Lay asparagus out in an even single layer on the baking sheet and put in the oven for 10-20 minutes depending on the texture you prefer your asparagus to be. Longer cooking time will mean a softer texture.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

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Tip of the Day

Not everything you buy from the grocery store should be stored in the refrigerator. Tomatoes, bananas, bread, and basil don’t like the cold! Avoid storing these foods in the fridge to prevent degradation of taste and texture.