Roasted Asparagus

Course candida, Gluten Free, Low FODMAP, low histamine, Side Dish, Vegan, Vegetarian, Whole 30

Ingredients

  • 1 asparagus
  • 2 tsp olive oil
  • salt and pepper to taste

Instructions

  1. Heat oven to 350 F 

  2. Cut white bottoms of asparagus and discard. (This part very fibrous and therefore not tender enough to enjoyably eat.)

  3. Put asparagus on a baking sheet large enough to fit them all in a single layer. Season with olive oil, salt, and pepper, and mix well.

  4. Lay asparagus out in an even single layer on the baking sheet and put in the oven for 10-20 minutes depending on the texture you prefer your asparagus to be. Longer cooking time will mean a softer texture.

Contact Sally

Nourished Roots Nutrition, LLC
Office/Schedule Appt: (303) 529-9258
Direct: (303) 209-8640
Fax: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Even the healthiest of cooking oils can inflame our bodies after they have been oxidized by air and light. Keep cooking oil bottles closed when not in use, buy in small quantities (even if that means you pay a bit more for each ounce), store oil away from light, buy delicate oils (like olive and flax) sold in dark containers, and choose omega-3 supplements from reputable suppliers (if they taste or smell “fishy” they are oxidized).