Roasted Asparagus

Course candida, Gluten Free, Low FODMAP, low histamine, Side Dish, Vegan, Vegetarian, Whole 30

Ingredients

  • 1 asparagus
  • 2 tsp olive oil
  • salt and pepper to taste

Instructions

  1. Heat oven to 350 F 

  2. Cut white bottoms of asparagus and discard. (This part very fibrous and therefore not tender enough to enjoyably eat.)

  3. Put asparagus on a baking sheet large enough to fit them all in a single layer. Season with olive oil, salt, and pepper, and mix well.

  4. Lay asparagus out in an even single layer on the baking sheet and put in the oven for 10-20 minutes depending on the texture you prefer your asparagus to be. Longer cooking time will mean a softer texture.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

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Tip of the Day

Even while maintaining a healthy diet, we still may need the additional support provided by a multi-vitamin. Many of the conventional foods we eat are grown in soil with depleted nutrients. Similarly, our body’s gut may be suffering an impaired ability to break down and absorb what nutrients our food does provide. We may also have developed various Single Nucleotide Polymorphisms (SNP) on our genes that prevent our metabolic pathways from working optimally. A multi-vitamin can provide extra daily support to make sure your cells are getting the vitamins and minerals they need to work their best. Still, the only way to know what vitamins and minerals your body may be deficient in is through blood work. Work with Sally to make sure your nutrients are at optimal levels.