Middle Eastern Turkey Meatball Wraps

Recipe inspired by: AmyMyers.com

Course candida, Dairy Free, Gluten Free, Low FODMAP, low histamine
Servings 5

Ingredients

  • 1 lb ground dark meat turkey
  • 1/2 cup red onion, diced (Omit if low FODMAP)
  • 1 garlic clove, minced (Omit if low FODMAP)
  • 1/4 cup parsley, chopped
  • 1/4 cup cilantro, chopped
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp ground cardamom
  • Salt, to taste
  • 1/2 tsp ground turmeric
  • 15-20 leaves Bibb or Boston lettuce
  • Sliced cucumber (optional for garnish)

Instructions

  1. Preheat oven to 425 F.

  2. In a medium bowl, mix together the ground turkey with the onion, garlic, parsley, coriander, salt, and cumin. Form the meat into 1-inch balls and place on a parchment paper-lined baking sheet. Sprinkle with Turmeric and place in oven.

  3. Cook the meatballs for about 20 minutes or until cooked through.

  4. To serve, place two meatballs in two lettuce leaves, top with sliced cucumber if you like, and serve immediately.

    *Note: Turmeric will turn your hands yellow, that is why is it sprinkled on top at the end. If you don’t mind feel free to mix into meat with other seasonings. 

Recipe Notes

Recipe inspired from AmyMayers.com

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Be careful of fad diets that eliminate all carbs indefinitely. Carbohydrates give our bodies energy and help feed the good bacteria in our gut. If you do decide to try any elimination diet, it is best to work with a dietitian to make sure you doing it safely and effectively.