Banana Chips

Recipe inspired by: Diet Hood

Course Dairy Free, Gluten Free, Snack, Vegan, Vegetarian, Whole 30
Prep Time 20 minutes
Cook Time 3 hours 30 minutes
Total Time 3 hours 50 minutes
Servings 10

Ingredients

  • 10 ripe, firm bananas, thinly sliced
  • 1 lemon, squeezed

Instructions

  1. 1.Preheat oven to 200° F.

  2. Lightly grease sheet pan with coconut oil.

  3. Toss the bananas in lemon juice.

  4. Arrange the bananas in a single layer on prepared baking sheet.

  5. Bake for 2 hours, flip the slices with a metal spatula, and continue to bake for 1.5 hours longer, or until desired crispness.

  6. Remove from oven and transfer the chips to a wire rack.

  7. Cool completely. The longer they cool, the crunchier they will get.

  8. Store in an airtight container.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

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Tip of the Day

Even while maintaining a healthy diet, we still may need the additional support provided by a multi-vitamin. Many of the conventional foods we eat are grown in soil with depleted nutrients. Similarly, our body’s gut may be suffering an impaired ability to break down and absorb what nutrients our food does provide. We may also have developed various Single Nucleotide Polymorphisms (SNP) on our genes that prevent our metabolic pathways from working optimally. A multi-vitamin can provide extra daily support to make sure your cells are getting the vitamins and minerals they need to work their best. Still, the only way to know what vitamins and minerals your body may be deficient in is through blood work. Work with Sally to make sure your nutrients are at optimal levels.