Banana Chips

Recipe inspired by: Diet Hood

Course Dairy Free, Gluten Free, Snack, Vegan, Vegetarian, Whole 30
Prep Time 20 minutes
Cook Time 3 hours 30 minutes
Total Time 3 hours 50 minutes
Servings 10

Ingredients

  • 10 ripe, firm bananas, thinly sliced
  • 1 lemon, squeezed

Instructions

  1. 1.Preheat oven to 200° F.

  2. Lightly grease sheet pan with coconut oil.

  3. Toss the bananas in lemon juice.

  4. Arrange the bananas in a single layer on prepared baking sheet.

  5. Bake for 2 hours, flip the slices with a metal spatula, and continue to bake for 1.5 hours longer, or until desired crispness.

  6. Remove from oven and transfer the chips to a wire rack.

  7. Cool completely. The longer they cool, the crunchier they will get.

  8. Store in an airtight container.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

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Tip of the Day

Single Nucleotide Polymorphisms, or SNPs (pronounced “snips”), are slight variations in our genetic code that can occur during DNA replication. These variations may have no effect on our bodies or they may impact how we utilize nutrients and medications.

Nutrigenomics is the study of how the food we eat and supplements we take interact with our specific gene expression. It’s a major reason why there is no such thing as a one-size-fits-all way of eating. With genomic testing, Sally can provide specific nutrition recommendations based off of your individual genomics. While you can’t get rid of a SNP, proper nutrition support can often help mitigate the negative effects of some gene SNPs like fatigue, brain fog, depression, poor digestion, and inflammation.