Banana Chips

Recipe inspired by: Diet Hood

Course Dairy Free, Gluten Free, Snack, Vegan, Vegetarian, Whole 30
Prep Time 20 minutes
Cook Time 3 hours 30 minutes
Total Time 3 hours 50 minutes
Servings 10

Ingredients

  • 10 ripe, firm bananas, thinly sliced
  • 1 lemon, squeezed

Instructions

  1. 1.Preheat oven to 200° F.

  2. Lightly grease sheet pan with coconut oil.

  3. Toss the bananas in lemon juice.

  4. Arrange the bananas in a single layer on prepared baking sheet.

  5. Bake for 2 hours, flip the slices with a metal spatula, and continue to bake for 1.5 hours longer, or until desired crispness.

  6. Remove from oven and transfer the chips to a wire rack.

  7. Cool completely. The longer they cool, the crunchier they will get.

  8. Store in an airtight container.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

For people living with diabetes, it is important to learn what foods have carbohydrates and how many of them you should be eating at each meal. A diabetes-friendly diet is not about total elimination but rather managing how many carbs you eat and how often. It can be frustrating with different people telling you what not to eat but a dietitian listens to find meal solutions that make sense for your taste preferences and lifestyle. Work with Sally to find the correct balance for you.