Sweet and Raw Beet Salad


Course Salad
Cuisine Healthy
Prep Time 10 minutes

Ingredients

  • 3 medium sized raw beets, peeled and halved
  • 3 medium sized carrots, peeled
  • 2 Granny Smith Apples, cored and quartered
  • 2 Tbsp extra virgin olive oil
  • 2 tsp raw honey
  • 1/4 tsp turmeric powder
  • zest of 1 lemon
  • Juice of 2 lemons
  • salt & pepper to taste
  • 3 Tbsp goat cheese (optional)

Instructions

  1. Using an electric or hand grater, shred the beets, carrots and apples (*if using a hand grater you may want to wear gloves to prevent your hands from being strained red.)

  2. Mix in oil, honey, turmeric, lemon zest and lemon juice.

  3. Add salt and pepper to taste.

  4. Top with goat cheese and serve.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

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Tip of the Day

For people living with diabetes, it is important to learn what foods have carbohydrates and how many of them you should be eating at each meal. A diabetes-friendly diet is not about total elimination but rather managing how many carbs you eat and how often. It can be frustrating with different people telling you what not to eat but a dietitian listens to find meal solutions that make sense for your taste preferences and lifestyle. Work with Sally to find the correct balance for you.