Lemon Thyme Grilled Salmon


Course Gluten Free, Main Course, Whole 30
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • 2 Lemons
  • 1 Tbsp Fresh thyme leaves, minced
  • 3-4 Medium garlic cloves, finely minced
  • 1 lbs. Salmon
  • 1 tsp Avocado oil
  • Salt and black pepper, to taste
  • Fresh sprigs of thyme for garnish

Instructions

  1. Zest the outside of 1 lemon into a medium-sized bowl. Add thyme and garlic to bowl and mix with lemon zest. Set aside

  2. Brush 1 teaspoon of oil over salmon. Add salt and pepper to taste. Spread garlic mixture over fish.

  3. Slice one of the lemons into 1/4 inch thick slices. Place salmon (skin side down) and lemon slices on the grill, medium heat. Wait 5 minutes, and place grilled lemon slices on top of fish. You do not have to flip fish.

  4. Cook fish for another 10-15 minutes or until it reaches an internal temperature of 145F. Remove from grill and squeeze half of the second lemon on top.

  5. Plate fish, garnish with a sprig of  thyme and enjoy!

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

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Tip of the Day

For people living with diabetes, it is important to learn what foods have carbohydrates and how many of them you should be eating at each meal. A diabetes-friendly diet is not about total elimination but rather managing how many carbs you eat and how often. It can be frustrating with different people telling you what not to eat but a dietitian listens to find meal solutions that make sense for your taste preferences and lifestyle. Work with Sally to find the correct balance for you.