Lemon Thyme Grilled Salmon


Course Gluten Free, Main Course, Whole 30
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • 2 Lemons
  • 1 Tbsp Fresh thyme leaves, minced
  • 3-4 Medium garlic cloves, finely minced
  • 1 lbs. Salmon
  • 1 tsp Avocado oil
  • Salt and black pepper, to taste
  • Fresh sprigs of thyme for garnish

Instructions

  1. Zest the outside of 1 lemon into a medium-sized bowl. Add thyme and garlic to bowl and mix with lemon zest. Set aside

  2. Brush 1 teaspoon of oil over salmon. Add salt and pepper to taste. Spread garlic mixture over fish.

  3. Slice one of the lemons into 1/4 inch thick slices. Place salmon (skin side down) and lemon slices on the grill, medium heat. Wait 5 minutes, and place grilled lemon slices on top of fish. You do not have to flip fish.

  4. Cook fish for another 10-15 minutes or until it reaches an internal temperature of 145F. Remove from grill and squeeze half of the second lemon on top.

  5. Plate fish, garnish with a sprig of  thyme and enjoy!

Reach Out

Nourished Roots Nutrition, LLC
Office/Schedule Appt: (303) 529-9258
Direct: (303) 209-8640
Fax: (303) 209-8482
sally@nourishedrootsrd.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Our body’s contain more bacteria cells than human cells, 100 trillion to 10 trillion respectively. Many healthy bacteria found in nature are essential for our health and wellbeing. Make time every day to be outside and get a little dirty. Gardening, hiking, or having a picnic are all good ways to get a healthy dose of bacteria. It can also help to add a spore-based probiotic to make sure you are getting healthy soil bacteria into your gut everyday.