Apple Sandwich

Recipe inspired by: The Whole Smiths

Course candida, Dairy Free, Gluten Free, low histamine, Snack, Vegan, Vegetarian, Whole 30
Prep Time 15 minutes
Servings 2

Ingredients

  • 2 apples, cored
  • 1/2 cup almond butter
  • 1/4 cup shredded unsweetened coconut
  • sprinkle of cinnamon
  • Optional: dark chocolate chips, flax seeds, chia seeds, hemp seeds, sliced strawberries, mashed berries

Instructions

  1. Slice cored apples horizontally to create discs.

  2. Spread desired amount of almond butter on top of one slice.

  3. Add any additional fillings such as hemp seeds, flax etc at this time.

  4. Place another slice over top of almond butter and gently press down.

  5. Add coconut flakes to a small plate. Roll sides of apple through coconut flakes so that it sticks to excess almond butter.

  6. Sprinkle with cinnamon.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

For people living with diabetes, it is important to learn what foods have carbohydrates and how many of them you should be eating at each meal. A diabetes-friendly diet is not about total elimination but rather managing how many carbs you eat and how often. It can be frustrating with different people telling you what not to eat but a dietitian listens to find meal solutions that make sense for your taste preferences and lifestyle. Work with Sally to find the correct balance for you.