Apple Sandwich

Recipe inspired by: The Whole Smiths

Course candida, Dairy Free, Gluten Free, low histamine, Snack, Vegan, Vegetarian, Whole 30
Prep Time 15 minutes
Servings 2

Ingredients

  • 2 apples, cored
  • 1/2 cup almond butter
  • 1/4 cup shredded unsweetened coconut
  • sprinkle of cinnamon
  • Optional: dark chocolate chips, flax seeds, chia seeds, hemp seeds, sliced strawberries, mashed berries

Instructions

  1. Slice cored apples horizontally to create discs.

  2. Spread desired amount of almond butter on top of one slice.

  3. Add any additional fillings such as hemp seeds, flax etc at this time.

  4. Place another slice over top of almond butter and gently press down.

  5. Add coconut flakes to a small plate. Roll sides of apple through coconut flakes so that it sticks to excess almond butter.

  6. Sprinkle with cinnamon.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Single Nucleotide Polymorphisms, or SNPs (pronounced “snips”), are slight variations in our genetic code that can occur during DNA replication. These variations may have no effect on our bodies or they may impact how we utilize nutrients and medications.

Nutrigenomics is the study of how the food we eat and supplements we take interact with our specific gene expression. It’s a major reason why there is no such thing as a one-size-fits-all way of eating. With genomic testing, Sally can provide specific nutrition recommendations based off of your individual genomics. While you can’t get rid of a SNP, proper nutrition support can often help mitigate the negative effects of some gene SNPs like fatigue, brain fog, depression, poor digestion, and inflammation.