Apple Sandwich

Recipe inspired by: The Whole Smiths

Course candida, Dairy Free, Gluten Free, low histamine, Snack, Vegan, Vegetarian, Whole 30
Prep Time 15 minutes
Servings 2

Ingredients

  • 2 apples, cored
  • 1/2 cup almond butter
  • 1/4 cup shredded unsweetened coconut
  • sprinkle of cinnamon
  • Optional: dark chocolate chips, flax seeds, chia seeds, hemp seeds, sliced strawberries, mashed berries

Instructions

  1. Slice cored apples horizontally to create discs.

  2. Spread desired amount of almond butter on top of one slice.

  3. Add any additional fillings such as hemp seeds, flax etc at this time.

  4. Place another slice over top of almond butter and gently press down.

  5. Add coconut flakes to a small plate. Roll sides of apple through coconut flakes so that it sticks to excess almond butter.

  6. Sprinkle with cinnamon.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Does it seem like you are sensitive to countless foods? Every time you eliminate a food does another sensitivity pop up? These chronic situations often point to an underlying condition different from sentatives, because it is not “normal” to be sensitive to food. Work with Sally to identify what imbalances may be causing your food sensitivities so you can eliminate them once and for all.