Spiralized Apple and Cabbage Slaw

Source: skinnytaste.com

Course Salad
Prep Time 20 minutes

Ingredients

  • 2 cups green cabbage, shredded
  • 2 cups red cabbage, shredded
  • 1 granny smith apples, stem removed
  • 2 Tbsp olive oil
  • 2 Tbsp golden balsamic vinegar
  • 1 tsp poppy seed
  • 1 tsp honey
  • 1/4 tsp Kosher salt
  • Freshly ground black pepper, to taste

Instructions

  1. For the dressing, in a medium bowl, whisk together the olive oil, vinegar, poppy seeds, honey, salt and pepper.

  2. Spiralize the apple using the larger noodle blade of the spiralizer. If the spiralizer stops turning, check to see if a seed got stuck in the blade.

  3. Using scissors, cut the apple spirals into smaller 6- to 8-inch-long pieces.

  4. Transfer to a large bowl along with the cabbage.

  5. Pour dressing over slaw and stir to combine.

  6. Eat right away or cover and place in the refrigerator to eat later.

Reach Out

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Direct: (303) 209-8640
Fax: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Even while maintaining a healthy diet, we still may need the additional support provided by a multi-vitamin. Many of the conventional foods we eat are grown in soil with depleted nutrients. Similarly, our body’s gut may be suffering an impaired ability to break down and absorb what nutrients our food does provide. We may also have developed various Single Nucleotide Polymorphisms (SNP) on our genes that prevent our metabolic pathways from working optimally. A multi-vitamin can provide extra daily support to make sure your cells are getting the vitamins and minerals they need to work their best. Still, the only way to know what vitamins and minerals your body may be deficient in is through blood work. Work with Sally to make sure your nutrients are at optimal levels.