Green Veggie Skillet

TIME TRICK: Cook veggies the night before

Course Breakfast, low histamine, Side Dish, Whole 30
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4

Ingredients

  • 2 Tbsp olive oil
  • 1/2 medium onion, diced
  • 4 cloves of garlic, finely chopped
  • 2 cups brussels sprouts, shaved or finely sliced
  • 1 zucchini, grated
  • 1 tsp cumin (use turmeric for low histamine)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup fresh cilantro, chopped
  • 2 cups baby spinach, packed (replace with baby kale for low histamine)
  • 4 large eggs (some may need to omit for low histamine)
  • 1 large avocado, for carnish (omit for low histamine)

Instructions

  1. Preheat oven to 375 degrees.

  2. Heat olive oil in a medium saute pan on medium heat. Add the onion and cook for 5 minutes, or until the onion becomes translucent. Add the garlic and cook an additional minute.

  3. Add the shaved brussels sprouts and cook for 5-6 minutes, stirring frequently.

  4. When the brussels sprouts have softened, add the zucchini and spices and stir for another minute.

  5. When the vegetables have all cooked, add the spinach and stir until it wilts.

  6. Flaten the mixture and crack eggs evenly spaced on top. Transfer the saute pan to the oven and cook for 5-8 minutes, or until the eggs are done to your liking.

  7. Garnish with ¼ sliced avocado per serving.


Recipe Notes

Recipe inspired by: DownShiftology.com

Contact Sally

Nourished Roots Nutrition, LLC
Office/Schedule Appt: (303) 529-9258
Direct: (303) 209-8640
Fax: (303) 209-8482
sally@nourishedrootsrd.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Fermented foods can help balance your gut microbiome–those microorganisms living in the gut. While many of the good bacteria from fermented foods might be killed by stomach acid, fermented foods can still provide health benefits from their byproducts including B vitamins, organic acids, and functional peptides. These help keep your immune system strong and your body happy.