Raspberry Rosemary Zinger

Course Drinks
Keyword Lemons, Raspberry, Rosemary, Sparkling Water
Prep Time 5 minutes

Ingredients

  • 4 Sprigs of fresh rosemary
  • 2 cups Raspberries
  • 2 Lemons
  • 2 liters Sparkling water in container that will fit lemon slices (8 cups)

Instructions

  1. Scrunch rosemary, place in water.

  2. Muddle or mash raspberries, place in water.

  3. Squeeze 1 lemon into the water, slice the other lemon and place in the water jug.

  4. Let sit for an hour in the fridge or drink right away.

Recipe Notes

Bonus: Use this as a mixer for summer spirits!

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Single Nucleotide Polymorphisms, or SNPs (pronounced “snips”), are slight variations in our genetic code that can occur during DNA replication. These variations may have no effect on our bodies or they may impact how we utilize nutrients and medications.

Nutrigenomics is the study of how the food we eat and supplements we take interact with our specific gene expression. It’s a major reason why there is no such thing as a one-size-fits-all way of eating. With genomic testing, Sally can provide specific nutrition recommendations based off of your individual genomics. While you can’t get rid of a SNP, proper nutrition support can often help mitigate the negative effects of some gene SNPs like fatigue, brain fog, depression, poor digestion, and inflammation.