Raspberry Rosemary Zinger

Course Drinks
Keyword Lemons, Raspberry, Rosemary, Sparkling Water
Prep Time 5 minutes

Ingredients

  • 4 Sprigs of fresh rosemary
  • 2 cups Raspberries
  • 2 Lemons
  • 2 liters Sparkling water in container that will fit lemon slices (8 cups)

Instructions

  1. Scrunch rosemary, place in water.

  2. Muddle or mash raspberries, place in water.

  3. Squeeze 1 lemon into the water, slice the other lemon and place in the water jug.

  4. Let sit for an hour in the fridge or drink right away.

Recipe Notes

Bonus: Use this as a mixer for summer spirits!

Reach Out

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Direct: (303) 209-8640
Fax: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Even while maintaining a healthy diet, we still may need the additional support provided by a multi-vitamin. Many of the conventional foods we eat are grown in soil with depleted nutrients. Similarly, our body’s gut may be suffering an impaired ability to break down and absorb what nutrients our food does provide. We may also have developed various Single Nucleotide Polymorphisms (SNP) on our genes that prevent our metabolic pathways from working optimally. A multi-vitamin can provide extra daily support to make sure your cells are getting the vitamins and minerals they need to work their best. Still, the only way to know what vitamins and minerals your body may be deficient in is through blood work. Work with Sally to make sure your nutrients are at optimal levels.