Chocolate Peanut butter Smoothie

Course Smoothie
Prep Time 10 minutes


  • 1/2 banana (save the other half for another day)
  • 1/4 milk of your choice
  • 1 Tbsp organic cocoa powder (high in antioxidants)
  • 1-2 Tbsp peanut butter
  • 1/2 cup frozen blueberries
  • 2 Tbsp plain greek yogurt
  • 2 ice cubes


  1. Put in a blender and mix until smooth.

Contact Sally

Nourished Roots Nutrition, LLC
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Direct: (303) 209-8640
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Tip of the Day

Be careful of fad diets that eliminate all carbs indefinitely. Carbohydrates give our bodies energy and help feed the good bacteria in our gut. If you do decide to try any elimination diet, it is best to work with a dietitian to make sure you doing it safely and effectively.