Chocolate Peanut butter Smoothie

Course Smoothie
Prep Time 10 minutes


  • 1/2 banana (save the other half for another day)
  • 1/4 milk of your choice
  • 1 Tbsp organic cocoa powder (high in antioxidants)
  • 1-2 Tbsp peanut butter
  • 1/2 cup frozen blueberries
  • 2 Tbsp plain greek yogurt
  • 2 ice cubes


  1. Put in a blender and mix until smooth.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482

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Tip of the Day

Not everything you buy from the grocery store should be stored in the refrigerator. Tomatoes, bananas, bread, and basil don’t like the cold! Avoid storing these foods in the fridge to prevent degradation of taste and texture.