Chocolate Peanut butter Smoothie


Course Smoothie
Prep Time 10 minutes

Ingredients

  • 1/2 banana (save the other half for another day)
  • 1/4 milk of your choice
  • 1 Tbsp organic cocoa powder (high in antioxidants)
  • 1-2 Tbsp peanut butter
  • 1/2 cup frozen blueberries
  • 2 Tbsp plain greek yogurt
  • 2 ice cubes

Instructions

  1. Put in a blender and mix until smooth.

Contact Us

Nourished Roots Nutrition, LLC
1127 Pennsylvania St
Denver, CO 80203

Schedule Appointment: (303) 529-9258
Cell: (303) 209-8640
Fax: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

For people living with diabetes, it is important to learn what foods have carbohydrates and how many of them you should be eating at each meal. A diabetes-friendly diet is not about total elimination but rather managing how many carbs you eat and how often. It can be frustrating with different people telling you what not to eat but a dietitian listens to find meal solutions that make sense for your taste preferences and lifestyle. Work with Sally to find the correct balance for you.