Chocolate Peanut butter Smoothie

Course Smoothie
Prep Time 10 minutes


  • 1/2 banana (save the other half for another day)
  • 1/4 milk of your choice
  • 1 Tbsp organic cocoa powder (high in antioxidants)
  • 1-2 Tbsp peanut butter
  • 1/2 cup frozen blueberries
  • 2 Tbsp plain greek yogurt
  • 2 ice cubes


  1. Put in a blender and mix until smooth.

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Tip of the Day

Single Nucleotide Polymorphisms, or SNPs (pronounced “snips”), are slight variations in our genetic code that can occur during DNA replication. These variations may have no effect on our bodies or they may impact how we utilize nutrients and medications.

Nutrigenomics is the study of how the food we eat and supplements we take interact with our specific gene expression. It’s a major reason why there is no such thing as a one-size-fits-all way of eating. With genomic testing, Sally can provide specific nutrition recommendations based off of your individual genomics. While you can’t get rid of a SNP, proper nutrition support can often help mitigate the negative effects of some gene SNPs like fatigue, brain fog, depression, poor digestion, and inflammation.