Be careful of fad diets that eliminate all carbs indefinitely. Carbohydrates give our bodies energy and help feed the good bacteria in our gut. If you do decide to try any elimination diet, it is best to work with a dietitian to make sure you doing it safely and effectively.
About Nourished Roots
Delve into the science of your own body to gather better insight on what type of food you should eat to nourish your body. Get individual nutrition consulting from a qualified registered dietitian with expert advice.
Sally Hammer, RD
Schedule Appointment: (303) 529-9258