Our body’s contain more bacteria cells than human cells, 100 trillion to 10 trillion respectively. Many healthy bacteria found in nature are essential for our health and wellbeing. Make time every day to be outside and get a little dirty. Gardening, hiking, or having a picnic are all good ways to get a healthy dose of bacteria. It can also help to add a spore-based probiotic to make sure you are getting healthy soil bacteria into your gut everyday.
Nutrition Services
About Nourished Roots
Delve into the science of your own body to gather better insight on what type of food you should eat to nourish your body. Get individual nutrition consulting from a qualified registered dietitian with expert advice.
Contact
Sally Hammer, RD
Schedule Appointment: (303) 529-9258
Email: sally@nourishedrootsrd.com