Dirt Don’t Hurt

December 7, 2017by Sally Hammer, RD0

Our body’s contain more bacteria cells than human cells, 100 trillion to 10 trillion respectively. Many healthy bacteria found in nature are essential for our health and wellbeing. Make time every day to be outside and get a little dirty. Gardening, hiking, or having a picnic are all good ways to get a healthy dose of bacteria. It can also help to add a spore-based probiotic to make sure you are getting healthy soil bacteria into your gut everyday.

Sally Hammer, RD


Leave a Reply

Your email address will not be published. Required fields are marked *


Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Does it seem like you are sensitive to countless foods? Every time you eliminate a food does another sensitivity pop up? These chronic situations often point to an underlying condition different from sentatives, because it is not “normal” to be sensitive to food. Work with Sally to identify what imbalances may be causing your food sensitivities so you can eliminate them once and for all.