Blog | Nourished Roots Nutrition

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Blog Posts

The Healing Power Of Mushrooms
Why Buy Local?
5 Ways Balanced Nutrition is Linked to Good Mental Health
3 Myths Of Working With a Dietitian
The Microbiome: Feeding Our Good Bugs

Contact Us

Phone: (303) 529-9258
Fax: (303) 209-8482
Denver, Colorado
sally@nourishedrootsrd.com
joan@nourishedrootsrd.com
emily@nourishedrootsrd.com
jessica@nourishedrootsrd.com

Nutrition Services

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In-Home Nutrition Solutions
In-Home Nutrition Solutions

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

An optimal number of bowel movements is about three times a day. Sound like a lot? Many of us couldn’t even imagine going to the bathroom that often. If you’re going less than that, you may be suffering from constipation.

Constipation can come from a number of causes including dehydration, nutrient deficiencies, imbalances in your gut, or medications. A laxative may help temporarily, but it will not address the underlying issue that is causing the constipation in the first place. Left unaddressed, the root cause of your constipation may lead to more problems down the road. Work with a functional dietitian to end chronic constipation and gain better overall health.