Online Dietitian

[bt_section layout=”boxed” top_spaced=”not-spaced” bottom_spaced=”not-spaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”970″ back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/1″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=”height:250px;”][bt_text]

Online Dietitian

[/bt_text][/bt_column][/bt_row][/bt_section][bt_section][bt_row][bt_column width=”2/3″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”btDoublePadding” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=”” icon=”” icon_type=”btIcoDefaultType” icon_color=”btIcoDefaultColor” icon_size=”btIcoSmallSize”][/bt_hr][bt_header superheadline=”” headline=”Online Nutrition Consultations Wherever You Live!” headline_size=”large” dash=”no” subheadline=”” el_class=”” el_style=””][/bt_header][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=”” icon=”” icon_type=”btIcoDefaultType” icon_color=”btIcoDefaultColor” icon_size=”btIcoSmallSize”][/bt_hr][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=”” icon=”” icon_type=”btIcoDefaultType” icon_color=”btIcoDefaultColor” icon_size=”btIcoSmallSize”][/bt_hr][bt_text]
Focus on a healthier life with your online registered dietitian nutritionist. Call (303) 209-8640 or schedule an appointment.
[/bt_text][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=”” icon=”” icon_type=”btIcoDefaultType” icon_color=”btIcoDefaultColor” icon_size=”btIcoSmallSize”][/bt_hr][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=”” icon=”” icon_type=”btIcoDefaultType” icon_color=”btIcoDefaultColor” icon_size=”btIcoSmallSize”][/bt_hr][bt_row_inner][bt_column_inner width=”1/2″][bt_text]

Your Dedicated Online Dietitian

  • Heal Your Body. We’ll explore the science behind your own body and find areas to heal your body.
  • Learn More About Your Sensitivities. We’ll take a look at your lab work and pin point deficiencies that may be affecting your overall wellbeing.
  • All Online! Receive nutrition support and guidance directly via our HIPAA compliant platform.
[/bt_text][/bt_column_inner][bt_column_inner width=”1/2″][bt_image image=”4635″ caption_text=”” caption_title=”” show_titles=”no” size=”full” shape=”circle” url=”” target=”_self” el_class=”” el_style=””][/bt_image][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” icon=”” icon_type=”btIcoDefaultType” icon_color=”btIcoDefaultColor” icon_size=”btIcoSmallSize” el_class=”” el_style=””][/bt_hr][bt_text]

Sally Hammer, Registered Dietitian

[/bt_text][bt_icons position=”btIconsNormalPosition” el_class=”” el_style=”text-align:center;margin-left:auto;margin-right:auto;”][bt_icon icon=”fa_f09a” icon_title=”” icon_type=”btIcoFilledType” icon_color=”btIcoDefaultColor” icon_size=”btIcoMediumSize” url=”https://www.facebook.com/NourishedRootsRD/” target=”_blank” el_class=”” el_style=””][/bt_icon][bt_icon icon=”fa_f16d” icon_title=”” icon_type=”btIcoFilledType” icon_color=”btIcoDefaultColor” icon_size=”btIcoMediumSize” url=”https://www.instagram.com/nourishedrootsrd/” target=”_blank” el_class=”” el_style=””][/bt_icon][/bt_icons][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” icon=”” icon_type=”btIcoDefaultType” icon_color=”btIcoDefaultColor” icon_size=”btIcoSmallSize” el_class=”” el_style=””][/bt_hr][/bt_column_inner][/bt_row_inner][bt_text]

How It Works

Nourished Roots offers online nutrition counseling to anyone with an internet connection, regardless of location. Using a free platform called “Healthie” we will meet via a HIPPA-approved video-chat. You can also use this free site to keep track of your food intake and health measurements.

Initial Nutrition Consultations

Our first session together generally runs for an hour, and follow-ups are 45 minutes thereafter. During this time we’ll start off slowly; I like to get a good sense of a person’s current lifestyle, medical history, and goals. From there we’ll work together through nutrition interventions and health coaching at a pace that works for you, generally meeting once every two weeks. At the end of each consultation, we’ll establish clear and achievable goals, or action steps, for you to work on in between sessions. These goals help us track your progression and make healthy lifestyle changes seem natural.

Dive Deeper With Functional Nutrition

After laying this foundation, we’ll then dive deeper into some of the more complex health concerns you may have. This is where my integrative and functional training comes into play. Some examples of this are Nutrigenomics (the study of nutrition’s impact on gene expression), micronutrient testing (checking cell-level deficiencies in vitamins and minerals), and analysis of a person’s specific gut bacteria/yeast to understand digestive issues, immune system function, and even mental health. I work with each individual to figure out the appropriate testing and nutrition interventions. I believe in a “food first approach,” but might also recommend reputable nutrition supplements that assist in achieving optimal health.

Part of my work occurs “behind the scenes” as I connect with labs, evaluate lab test results prior to the consultation, write reports for the client, research, and prepare personalized strategies along the way. On the client-facing side, I’ll engage through scheduled consultations and follow-up emails and calls to guide and fine-tune the process.

Let’s Get Started

Look around this site to learn about the Nourished Roots approach and how we can work together! For more information, please contact Sally at (303) 209-8640 for a free 15-minute consultation to learn how Nourished Roots can support your wellness journey.

[/bt_text][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=”” icon=”” icon_type=”btIcoDefaultType” icon_color=”btIcoDefaultColor” icon_size=”btIcoSmallSize”][/bt_hr][bt_row_inner][bt_column_inner width=”1/3″ align=”left” cell_padding=”btNoPadding” vertical_align=”inherit” highlight=”no_highlight” animation=”no_animation” background_color=”” opacity=”” el_class=”” el_style=””][bt_image image=”4700″ caption_text=”” caption_title=”” show_titles=”no” size=”boldthemes_small_square” shape=”square” url=”” target=”_self” el_class=”” el_style=””][/bt_image][/bt_column_inner][bt_column_inner width=”1/3″ align=”left” cell_padding=”btNoPadding” vertical_align=”inherit” highlight=”no_highlight” animation=”no_animation” background_color=”” opacity=”” el_class=”” el_style=””][bt_image image=”4805″ caption_text=”” caption_title=”” show_titles=”no” size=”boldthemes_small_square” shape=”square” url=”” target=”_self” el_class=”” el_style=””][/bt_image][/bt_column_inner][bt_column_inner width=”1/3″ align=”left” cell_padding=”btNoPadding” vertical_align=”inherit” highlight=”no_highlight” animation=”no_animation” background_color=”” opacity=”” el_class=”” el_style=””][bt_image image=”4700″ caption_text=”” caption_title=”” show_titles=”no” size=”boldthemes_small_square” shape=”square” url=”” target=”_self” el_class=”” el_style=””][/bt_image][/bt_column_inner][/bt_row_inner][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”btDoublePadding” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_text]

About Nourished Roots

Delve into the science of your own body to gather better insight into the foods you should eat to nourish your body. Get individual nutrition consulting from a qualified registered dietitian with expert advice.
[/bt_text][/bt_column][/bt_row][/bt_section]