Registered Dietitian Nutritionist Serving Patients with IBS

Nourished Roots Nutrition is a registered dietitian nutritionist specializing in Irritable Bowel Syndrome (IBS). IBS is a common disorder that affects the large intestine, causing pain in the belly, gas, diarrhea, and constipation. Instead of taking over-the-counter medication, speak with a functional dietitian to find a natural treatment. We will dive deep into your lab work and find solutions that fit your body’s needs.

Benefits of Working With a Dietitian

  • Take control of your health
  • Receive quality education about the workings of your own body
  • Receive emotional support
  • Improve digestion and overall wellbeing
  • Gain practical lifestyle advice

Ready to take the next step toward a healthier you?

Schedule a free 15 minute phone consultation to learn how Nourished Roots can support your wellness journey.

Nutrition ServicesContact Sally

Services


Registered Dietitian

Sally Hammer, RD

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Yes, folks, there a difference between smoothies and juicing. Smoothies require a blender to mix ingredients into a drinkable paste. By incorporating the entire fruit and vegetable, smoothies provide fiber along with other critical nutrients. Fiber in particular is helpful for controlling your blood sugar, keeping you full for longer, and feeding the good bacteria in your gut. The downside to fiber is that it inhibits the quick absorption of nutrients.

Juicing extracts liquid from fruits and vegetables. Because juicing does not extract fiber, the liquid provides  a healthy and immediate blast of vitamins, minerals, and antioxidants for your cells.

Smoothies and juices have great nutritional benefits–each in their own way. Regardless of your choice, remember that a smoothie or a juice is healthiest when loaded with vegetables and contain about one serving of fruit.