Carrot Salad with Lemon and Dijon

Recipe inspired by: Skinny Taste

Course candida, Dairy Free, Gluten Free, Low FODMAP, Salad, Vegan, Vegetarian, Whole 30
Prep Time 15 minutes
Total Time 15 minutes
Servings 4

Ingredients

  • 1 lb Carrots peeled
  • 2 tsp Dijon mustard
  • 1 Tbsp Fresh lemon juice from lemon (not bottled)
  • 1 Tbsp Extra virgin olive oil
  • 1 Tbsp Finely chopped shallots Omit for low FODMAP
  • 1.4 tsp Kosher salt
  • 1/8 tsp Freshly ground black pepper, to taste

Instructions

  1. Spiralize the carrots using a spiralizer. Cut spirals into 6 inch lengths. Alternatively, you can use pre-shredded carrots.)

  2. In a large bowl, combine the Dijon mustard, lemon juice, olive oil, shallots, salt and pepper. Add the carrots and toss well.

  3. Cover and refrigerate until ready to serve.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Single Nucleotide Polymorphisms, or SNPs (pronounced “snips”), are slight variations in our genetic code that can occur during DNA replication. These variations may have no effect on our bodies or they may impact how we utilize nutrients and medications.

Nutrigenomics is the study of how the food we eat and supplements we take interact with our specific gene expression. It’s a major reason why there is no such thing as a one-size-fits-all way of eating. With genomic testing, Sally can provide specific nutrition recommendations based off of your individual genomics. While you can’t get rid of a SNP, proper nutrition support can often help mitigate the negative effects of some gene SNPs like fatigue, brain fog, depression, poor digestion, and inflammation.