Carrot Salad with Lemon and Dijon

Recipe inspired by: Skinny Taste

Course candida, Dairy Free, Gluten Free, Low FODMAP, Salad, Vegan, Vegetarian, Whole 30
Prep Time 15 minutes
Total Time 15 minutes
Servings 4

Ingredients

  • 1 lb Carrots peeled
  • 2 tsp Dijon mustard
  • 1 Tbsp Fresh lemon juice from lemon (not bottled)
  • 1 Tbsp Extra virgin olive oil
  • 1 Tbsp Finely chopped shallots Omit for low FODMAP
  • 1.4 tsp Kosher salt
  • 1/8 tsp Freshly ground black pepper, to taste

Instructions

  1. Spiralize the carrots using a spiralizer. Cut spirals into 6 inch lengths. Alternatively, you can use pre-shredded carrots.)

  2. In a large bowl, combine the Dijon mustard, lemon juice, olive oil, shallots, salt and pepper. Add the carrots and toss well.

  3. Cover and refrigerate until ready to serve.

Contact Sally

Nourished Roots Nutrition, LLC
Office/Schedule Appt: (303) 529-9258
Direct: (303) 209-8640
Fax: (303) 209-8482
sally@nourishedrootsrd.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Be careful of fad diets that eliminate all carbs indefinitely. Carbohydrates give our bodies energy and help feed the good bacteria in our gut. If you do decide to try any elimination diet, it is best to work with a dietitian to make sure you doing it safely and effectively.