Carrot Salad with Lemon and Dijon

Recipe inspired by: Skinny Taste

Course candida, Dairy Free, Gluten Free, Low FODMAP, Salad, Vegan, Vegetarian, Whole 30
Prep Time 15 minutes
Total Time 15 minutes
Servings 4

Ingredients

  • 1 lb Carrots peeled
  • 2 tsp Dijon mustard
  • 1 Tbsp Fresh lemon juice from lemon (not bottled)
  • 1 Tbsp Extra virgin olive oil
  • 1 Tbsp Finely chopped shallots Omit for low FODMAP
  • 1.4 tsp Kosher salt
  • 1/8 tsp Freshly ground black pepper, to taste

Instructions

  1. Spiralize the carrots using a spiralizer. Cut spirals into 6 inch lengths. Alternatively, you can use pre-shredded carrots.)

  2. In a large bowl, combine the Dijon mustard, lemon juice, olive oil, shallots, salt and pepper. Add the carrots and toss well.

  3. Cover and refrigerate until ready to serve.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Our body’s contain more bacteria cells than human cells, 100 trillion to 10 trillion respectively. Many healthy bacteria found in nature are essential for our health and wellbeing. Make time every day to be outside and get a little dirty. Gardening, hiking, or having a picnic are all good ways to get a healthy dose of bacteria. It can also help to add a spore-based probiotic to make sure you are getting healthy soil bacteria into your gut everyday.