Registered Dietitian Nutritionist Near Me

Are you searching for a dietitian nutritionist near you? Nourished Roots Nutrition is a nutrition counseling practice serving clients online and in-person. Online nutrition counseling available for anyone with internet connection. In-person consultations are also available for those living in the Denver, Colorado area. Please browse around to learn more about our approach and how we can work together.

Enjoy on a healthier life with Sally Hammer, RD. Call (303) 209-8482 to learn more or schedule an appointment.

Ready to take the next step toward a healthier you?

Schedule a free 15 minute phone consultation to learn how Nourished Roots can support your wellness journey.

(303) 209-8640 or schedule an appointment

Nutrition ServicesContact Sally

Services

Registered Dietitian

Sally Hammer, RD

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

Nutrition Services

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Often times we read the label and aren’t sure what we are looking at or what numbers are “good.” The best way to read a label is to first look at the serving size, which tells us the amount we would need to eat to equal the rest of the nutrients on the label. It is important to be aware of the serving size listed, because they range from 1.5 ounces for a favorite cookie to one-tenth of a pound for raw kale. Next read the Percent Daily Value on the label’s right side. The percentages in that column tell you what percentage of the recommended daily nutrients you get after eating one serving size. For example, if a serving size of your favorite snack is a whopping one pretzel, and the percent daily value for sodium is 41%, then each pretzel you eat gives you 41% of the recommended daily intake for sodium. Two pretzels gives you 82%. Three pretzels gives you 123% and so on. A convenient way to look at percent daily values is to follow the 5-20 rule; 5% or less is considered low, while 20% or more is considered high.