Registered Dietitian Nutritionist Near Me

Are you searching for a dietitian nutritionist near you? Nourished Roots Nutrition is a nutrition counseling practice serving clients online and in-person. Online nutrition counseling available for anyone with internet connection. In-person consultations are also available for those living in the Denver, Colorado area. Please browse around to learn more about our approach and how we can work together.

Enjoy on a healthier life with Sally Hammer, RD. Call (303) 209-8482 to learn more or schedule an appointment.

Ready to take the next step toward a healthier you?

Schedule a free 15 minute phone consultation to learn how Nourished Roots can support your wellness journey.

(303) 209-8640 or schedule an appointment

Nutrition ServicesContact Sally

Services

Registered Dietitian

Sally Hammer, RD

Reach Out

Nourished Roots Nutrition, LLC
Office/Schedule Appt: (303) 529-9258
Direct: (303) 209-8640
Fax: (303) 209-8482
sally@nourishedrootsrd.com

Nutrition Services

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Yes, folks, there a difference between smoothies and juicing. Smoothies require a blender to mix ingredients into a drinkable paste. By incorporating the entire fruit and vegetable, smoothies provide fiber along with other critical nutrients. Fiber in particular is helpful for controlling your blood sugar, keeping you full for longer, and feeding the good bacteria in your gut. The downside to fiber is that it inhibits the quick absorption of nutrients. Juicing extracts liquid from fruits and vegetables. Because juicing does not extract fiber, the liquid provides  a healthy and immediate blast of vitamins, minerals, and antioxidants for your cells. Smoothies and juices have great nutritional benefits–each in their own way. Regardless of your choice, remember that a smoothie or a juice is healthiest when loaded with vegetables and contain about one serving of fruit.