Continuous Glucose Monitor Group
Learn What Your Body Is Really Telling You
Get Smart About Sugar (Without Doing It Alone)
What is a Continunous Glucose Monitor?
A Continuous Glucose Monitor (CGM) is a small, wearable device that tracks your blood sugar levels in real time throughout the day and night.
What are the Benefits of using a CGM?
Using a Continuous Glucose Monitor (CGM) offers powerful insights into how your body responds to food, movement, stress, and sleep in real time. This helps you identify patterns, spot hidden blood sugar spikes or crashes, and make more informed choices about your nutrition and lifestyle. Over time, this can lead to better energy, fewer cravings, improved mood, more stable hormones, and a clearer understanding of your unique metabolism. A CGM puts you back in touch with your body’s signals.
Join Our 8-Week CGM Group!
A Continuous Glucose Monitoring Group is a guided, small-group program designed to help you understand and improve your blood sugar patterns using real-time data from a CGM device. Led by our expert dietitians and nutritionists, this type of support group combines education, accountability, and community to help you make sense of your glucose trends, build better habits, and feel more in control of your energy, cravings, and overall health. It’s a safe space to learn, ask questions, and grow—without having to figure it all out on your own.
What’s Included
✓ 2 CGMs (via Lingo) so you can track your glucose in real time for 24 total days of tracking.
✓ 8 weekly 1-hour small group Zoom classes (Wednesdays at 5:30 PM MT / 7:30 PM ET)
✓ A private group chat for support between sessions — get real-time help and cheer each other on
✓ Functional nutrition guidance on balanced meals, minerals, gut health, insulin sensitivity, and more
✓ A safe space to explore how your food, sleep, movement, and stress affect your blood sugar and how to optimize them
You’ll learn how to
🌿 Interpret your CGM data (in a way that makes sense!)
🌿 Build meals that work for your metabolism
🌿 Reduce crashes, cravings, and hormone imbalances
🌿 Use vitamins, minerals and herbs to support optimal health. (if needed)
🌿 Tune into your body’s signals even after the CGM is off
The Investment – $599
Includes 2 CGMs + 2 months worth of education and ongoing support
FAQs
Who is this program for?
If you’re looking for a guided, supportive path to understanding your blood sugar and metabolism without the overwhelm of doing it alone, this program is a great fit. We keep the group small and interactive to maximize personal attention and group connection.
This program is NOT designed for those currently taking a GLP-1 as we would be unable to track your blood sugar, however we would love to work with you 1:1 to support muscle tone and healthy lifestyle habits.
If you have a history of eating disorders you might better be suited for 1:1 nutrition counselling.
Who are the facilitators?
How long are sessions?
Each session runs about 1 hour, giving us plenty of time to dive into real-life CGM data, nutrition strategies, and group discussion. Every session will include an educational component on how you can better support blood sugar balance and create lifestyle change.
What if I miss a class?
While we strongly encourage you to attend each session as these are small groups, we understand that life happens. We’ll record the session so you can catch up on anything you missed and stay in the loop. If you think you’ll be missing more than one class it might be best to join us for the next cohort.
Does applying the CGM hurt?
Will I be expected to participate?
Yes absolutely! Because it’s a small group, your insights, questions, and experiences are not only welcome, they enrich the experience for everyone.
Please come prepared with camera on!
I have another question / Contact Us
For any additional questions please contact Emily at Emily@nourishedrootsrd.com.