by Sally Hammer, RD | Dec 7, 2017 | Mini Blog, Uncategorized
Often times we read the label and aren’t sure what we are looking at or what numbers are “good.” The best way to read a label is to first look at the serving size, which tells us the amount we would need to eat to equal the rest of the nutrients on the label. It...
by Sally Hammer, RD | Dec 7, 2017 | Mini Blog, Uncategorized
Not everything you buy from the grocery store should be stored in the refrigerator. Tomatoes, bananas, bread, and basil don’t like the cold! Avoid storing these foods in the fridge to prevent degradation of taste and texture.
