About Sally


Sally is the owner of Nourished Roots Nutrition LLC. She provides in person and telehealth nutrition consultations as well as corporate wellness services. Sally uses a holistic approach towards wellness that focuses on each client’s unique needs and goals. She helps clients work towards optimal health, though health coaching, motivational support, and always taking into account the root cause of every health concern. In addition to private counseling, Sally loves working with community groups and organizations to increase access to health and nutrition information. Sally received her BS in Nutritional Sciences from from Penn State University in 2013 and completed her Dietetic Internship with Virginia Tech. She has also completed the Certificate of Training in Adult Weight Management Program and is currently working towards the Integrative and Functional Medical Nutrition Therapy credential. In her spare time, Sally loves being outdoors and enjoying the adventure of life with her husband. You can contact Sally by calling 303.209.8482 or filling out the form below.


Which Services Are You Interested In?


NUTRITION SERVICES

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

On-The-Go Nutrition

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Tip of the Day

Often times we read the label and aren’t sure what we are looking at or what numbers are “good.” The best way to read a label is to first look at the serving size, which tells us the amount we would need to eat to equal the rest of the nutrients on the label. It is important to be aware of the serving size listed, because they range from 1.5 ounces for a favorite cookie to one-tenth of a pound for raw kale. Next read the Percent Daily Value on the label’s right side. The percentages in that column tell you what percentage of the recommended daily nutrients you get after eating one serving size. For example, if a serving size of your favorite snack is a whopping one pretzel, and the percent daily value for sodium is 41%, then each pretzel you eat gives you 41% of the recommended daily intake for sodium. Two pretzels gives you 82%. Three pretzels gives you 123% and so on. A convenient way to look at percent daily values is to follow the 5-20 rule; 5% or less is considered low, while 20% or more is considered high.