Sweet Potato Toast


Course Breakfast
Keyword Potato Toast
Prep Time 10 minutes

Ingredients

  • 1 Large sweet potato with your choice of:
  • 2a Tahini with sessame seeds and goji berries
  • 2b Fried egg with sea salt, turmeric, and black pepper
  • 2c Avocado with sea salt, red pepper flakes, and black pepper
  • 2d Almond butter with cinnamon and cacao nibs
  • 2e Dijon mustard with smoked salmon, black pepper, and fresh parsley

Instructions

  1. Slice the sweet potato lengthwise into 1/4 inch thick slices.

  2. Place the sweet potato slices in a toaster on high for about 5 minutes or until cooked through. You  may need to toast multiple times depending on the length of your toaster settings.

  3. Top with desired toppings and enjoy! Sweet potato toast slices can be stored in an airtight glass container for up to 1 week.

Recipe Notes

Recipe inspired by NutritionStripped.com

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Gluten is a protein that is found in the grains wheat, rye, and barley. People living with celiac disease cannot eat gluten at all, even in the tiniest amounts, as it destroys their intestinal wall. This damage can prevent people from absorbing nutrients into their bodies. Other people may have non-celiac gluten sensitivity in which the body responds poorly to gluten. This can lead to gaps in the intestinal lining that allow larger food molecules and organisms like bacteria to leak into the bloodstream. Keep in mind a gluten-free diet is not necessarily a “weight loss” or “healthy” diet but can be therapeutic if indicated. There are many ways to test for celiac and gluten sensitivities; talk with Sally today for more information.