Sweet Potato Toast


Course Breakfast
Keyword Potato Toast
Prep Time 10 minutes

Ingredients

  • 1 Large sweet potato with your choice of:
  • 2a Tahini with sessame seeds and goji berries
  • 2b Fried egg with sea salt, turmeric, and black pepper
  • 2c Avocado with sea salt, red pepper flakes, and black pepper
  • 2d Almond butter with cinnamon and cacao nibs
  • 2e Dijon mustard with smoked salmon, black pepper, and fresh parsley

Instructions

  1. Slice the sweet potato lengthwise into 1/4 inch thick slices.

  2. Place the sweet potato slices in a toaster on high for about 5 minutes or until cooked through. You  may need to toast multiple times depending on the length of your toaster settings.

  3. Top with desired toppings and enjoy! Sweet potato toast slices can be stored in an airtight glass container for up to 1 week.

Recipe Notes

Recipe inspired by NutritionStripped.com

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Single Nucleotide Polymorphisms, or SNPs (pronounced “snips”), are slight variations in our genetic code that can occur during DNA replication. These variations may have no effect on our bodies or they may impact how we utilize nutrients and medications.

Nutrigenomics is the study of how the food we eat and supplements we take interact with our specific gene expression. It’s a major reason why there is no such thing as a one-size-fits-all way of eating. With genomic testing, Sally can provide specific nutrition recommendations based off of your individual genomics. While you can’t get rid of a SNP, proper nutrition support can often help mitigate the negative effects of some gene SNPs like fatigue, brain fog, depression, poor digestion, and inflammation.