Sweet Potato Toast

Course Breakfast
Keyword Potato Toast
Prep Time 10 minutes


  • 1 Large sweet potato with your choice of:
  • 2a Tahini with sessame seeds and goji berries
  • 2b Fried egg with sea salt, turmeric, and black pepper
  • 2c Avocado with sea salt, red pepper flakes, and black pepper
  • 2d Almond butter with cinnamon and cacao nibs
  • 2e Dijon mustard with smoked salmon, black pepper, and fresh parsley


  1. Slice the sweet potato lengthwise into 1/4 inch thick slices.

  2. Place the sweet potato slices in a toaster on high for about 5 minutes or until cooked through. You  may need to toast multiple times depending on the length of your toaster settings.

  3. Top with desired toppings and enjoy! Sweet potato toast slices can be stored in an airtight glass container for up to 1 week.

Recipe Notes

Recipe inspired by NutritionStripped.com

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482

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Tip of the Day

For people living with diabetes, it is important to learn what foods have carbohydrates and how many of them you should be eating at each meal. A diabetes-friendly diet is not about total elimination but rather managing how many carbs you eat and how often. It can be frustrating with different people telling you what not to eat but a dietitian listens to find meal solutions that make sense for your taste preferences and lifestyle. Work with Sally to find the correct balance for you.