Green Goodness Smoothie

Course Smoothie
Keyword banana, frozen berries, kale, spinach

Ingredients

  • 1 1/2 cups milk or milk alternative (almond, coconut, cashew etc)
  • 1 cup baby kale
  • 1 cup baby spinach
  • 1/2 cup frozen berries
  • 1/2 frozen banana
  • 1 scoop collagen peptides or gelatin, 1TBS hemp seeds, 1 TBS chia seeds, or 1 TBS flax seeds, 1 teaspoon MCT oil Optional

Instructions

  1. Stir in blender until smooth. Enjoy!

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Be careful of fad diets that eliminate all carbs indefinitely. Carbohydrates give our bodies energy and help feed the good bacteria in our gut. If you do decide to try any elimination diet, it is best to work with a dietitian to make sure you doing it safely and effectively.