Charmoula

August 13, 2019by user30

Charmoula

Course Gluten Free, Low FODMAP, low histamine, Vegan, Vegetarian, Whole 30
Cuisine Healthy, Low FODMAP, Mediterranean
Keyword condiment
Cook Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 cup fresh flat-leaf parsley packed
  • 1 cup fresh cilantro leaves packed
  • 1/4 cup chopped scallions
  • 1 tbsp lemon juice
  • 1 tbsp grated orange zest
  • 1 teaspoon kosher salt
  • 1/2 tsp cumin
  • 1/4 tsp cayenne pepper
  • 1/2 tbsp paprika
  • 3/4 cup garlic-infused oil or extra-virgin olive oil
  • freshly ground black pepper to taste

Instructions

  1. In a small frying pan, toast the cumin and paprika over low heat until fragrant (usually about 30 seconds).

  2. Place toasted seasoning and all other ingredients except the garlic-infused oil and black pepper into a blender or food processor. Pulse the blender/food processor a few times. Then, blend ingredients until smooth while slowly drizzling in the ¾ cup garlic-infused oil. Taste charmoula and add black pepper to taste. Can be used immediately as a sauce or marinate but can taste even better after being refrigerated overnight. This sauce can be made up to two days ahead of time. 

user3


Leave a Reply

Your email address will not be published. Required fields are marked *


Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Our body’s contain more bacteria cells than human cells, 100 trillion to 10 trillion respectively. Many healthy bacteria found in nature are essential for our health and wellbeing. Make time every day to be outside and get a little dirty. Gardening, hiking, or having a picnic are all good ways to get a healthy dose of bacteria. It can also help to add a spore-based probiotic to make sure you are getting healthy soil bacteria into your gut everyday.