Buffalo Chicken Meatballs

Course Gluten Free, Low FODMAP, Main Course
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4

Ingredients

  • 2 tbsp butter or ghee
  • 1/3 cup hot sauce look for one without garlic or onion
  • 1 lb ground chicken
  • 2/3 cup gluten-free plain bread crumbs
  • 1/4 cup celery diced
  • 1 egg

Instructions

  1. Preheat oven to 375 degrees.

  2. Melt butter or ghee in a small pot and add hot sauce. Remove from heat and set aside to cool (about 10 minutes).

  3. In a large bowl, pour hot sauce mixture over ground chicken. Add celery, bread crumbs, and egg. Combine until well-mixed.

  4. Roll mixture into roughly even balls, about 1 1/2 inches. Place balls on a pan lined with parchment paper or greased.

  5. Bake for 25-30 minutes or until cooked through. 

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Does it seem like you are sensitive to countless foods? Every time you eliminate a food does another sensitivity pop up? These chronic situations often point to an underlying condition different from sentatives, because it is not “normal” to be sensitive to food. Work with Sally to identify what imbalances may be causing your food sensitivities so you can eliminate them once and for all.