Baked Lemon Pepper Chicken and Rice

You can make your own lemon pepper seasoning ahead of time for this recipe or get it at the store.  

Course Dairy Free, Gluten Free, Low FODMAP, Main Course
Keyword chicken, Lemons, rice
Prep Time 10 minutes
Cook Time 1 hour
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings 4

Ingredients

  • 2 lbs boneless, skinless chicken breast
  • 1 tbsp lemon pepper seasoning or to taste
  • 1/4 cup butter melted, substitute coconut oil for dairy-free
  • 14 oz homemade chicken stock or store-bought Au Bon Broth brand for low-FODMAP
  • 1 cup basmati rice cooked
  • 1/2 tsp salt

Instructions

  1. Preheat oven to 350ºF

  2. Season each side of chicken with about 1 tablespoon of lemon pepper seasoning, or to taste

  3. Pour melted butter, ghee, OR coconut oil into 13 x 9 inch baking pan, add chicken, cover tightly with aluminum foil 

  4. Bake for 30 minutes, flipping the chicken breast once at about 15 minutes 

  5. Transfer chicken to new dish (keep covered!) and allow to rest

  6. Using the same pan as before, stir chicken broth, rice, and salt in pan and cover with foil tightly. Bake for 30 minutes 

  7. Add chicken on top of rice, cover again, and bake for another 15 minutes.

  8. Serve! 

Reach Out

Nourished Roots Nutrition, LLC
Office/Schedule Appt: (303) 529-9258
Direct: (303) 209-8640
Fax: (303) 209-8482
sally@nourishedrootsrd.com

On-The-Go Nutrition

Need a dietitian on the go? Get expert nutrition advice from the comfort of your own home! We use HIPAA-approved tools to make sure your nutrition plans and health history are 100% secure. Learn more.

Tip of the Day

Single Nucleotide Polymorphisms, or SNPs (pronounced “snips”), are slight variations in our genetic code that can occur during DNA replication. These variations may have no effect on our bodies or they may impact how we utilize nutrients and medications.

Nutrigenomics is the study of how the food we eat and supplements we take interact with our specific gene expression. It’s a major reason why there is no such thing as a one-size-fits-all way of eating. With genomic testing, Sally can provide specific nutrition recommendations based off of your individual genomics. While you can’t get rid of a SNP, proper nutrition support can often help mitigate the negative effects of some gene SNPs like fatigue, brain fog, depression, poor digestion, and inflammation.