Moscow life
Starting your own plan

Grape wattle seed kombu beetroot horseradish carrot squash brussels sprout chard.

Location
Moscow
Year
2014
Technology
Advanced
Project
Food education
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Moscow life

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Moscow life
Starting your own plan

Grape wattle seed kombu beetroot horseradish carrot squash brussels sprout chard.

At the end of the day, going forward, a new normal that has evolved from generation X is on the runway heading towards a streamlined cloud solution.

Category
GalleryImage
Location
Moscow
Year
2014
Technology
Advanced
Project
Food education

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
nourishedrootsrd@gmail.com

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Tip of the Day

Yes, folks, there a difference between smoothies and juicing. Smoothies require a blender to mix ingredients into a drinkable paste. By incorporating the entire fruit and vegetable, smoothies provide fiber along with other critical nutrients. Fiber in particular is helpful for controlling your blood sugar, keeping you full for longer, and feeding the good bacteria in your gut. The downside to fiber is that it inhibits the quick absorption of nutrients.

Juicing extracts liquid from fruits and vegetables. Because juicing does not extract fiber, the liquid provides  a healthy and immediate blast of vitamins, minerals, and antioxidants for your cells.

Smoothies and juices have great nutritional benefits–each in their own way. Regardless of your choice, remember that a smoothie or a juice is healthiest when loaded with vegetables and contain about one serving of fruit.