Day in London
Plan your healthy living

Veggies es bonus vobis, proinde vos postulo essum magis kohlrabi welsh onion daikon amaranth tatsoi tomatillo melon azuki bean garlic. Gumbo beet greens corn soko endive gumbo gourd bunya nuts black-eyed pea.

Location
London
Year
2016
Service
Personal program
Strategy
Eliminate calories
https://nourishedrootsrd.com/wp-content/uploads/2016/07/portfolio_09-1.jpg
https://nourishedrootsrd.com/wp-content/uploads/2016/07/portfolio_10-1.jpg

Day in London

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Day in London
Plan your healthy living

Veggies es bonus vobis, proinde vos postulo essum magis kohlrabi welsh onion daikon amaranth tatsoi tomatillo melon azuki bean garlic. Gumbo beet greens corn soko endive gumbo gourd bunya nuts black-eyed pea.

Location
London
Year
2016
Service
Personal program
Strategy
Eliminate calories

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Mauris dignissim efficitur magna nec pellentesque. Curabitur vulputate, ligula nec dictum tempus, metus urna aliquet nisl, sed consequat nisi nisl sit amet lectus. Integer ac ornare dui. Mauris est lacus, ullamcorper ac tellus id, ultricies volutpat nisi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Quisque semper quis purus vel aliquam. Donec hendrerit pharetra suscipit. Fusce tristique ipsum elit, id vestibulum nibh feugiat id. Integer volutpat nibh et sem imperdiet, eget dapibus diam laoreet. Praesent feugiat nibh sed magna ullamcorper, nec viverra mi tristique. Fusce rhoncus sapien ultrices, porttitor lectus id, condimentum dui. Etiam at iaculis nisl. Duis vulputate, erat at hendrerit tristique, enim velit luctus dui, in malesuada augue ex quis elit. Maecenas libero dui, venenatis ut lorem quis, hendrerit aliquam odio. Cras sit amet faucibus erat.

Contact Sally

Nourished Roots Nutrition, LLC
P: (303) 209-8640
F: (303) 209-8482
sally@nourishedrootsrd.com

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Tip of the Day

Often times we read the label and aren’t sure what we are looking at or what numbers are “good.” The best way to read a label is to first look at the serving size, which tells us the amount we would need to eat to equal the rest of the nutrients on the label. It is important to be aware of the serving size listed, because they range from 1.5 ounces for a favorite cookie to one-tenth of a pound for raw kale. Next read the Percent Daily Value on the label’s right side. The percentages in that column tell you what percentage of the recommended daily nutrients you get after eating one serving size. For example, if a serving size of your favorite snack is a whopping one pretzel, and the percent daily value for sodium is 41%, then each pretzel you eat gives you 41% of the recommended daily intake for sodium. Two pretzels gives you 82%. Three pretzels gives you 123% and so on.

A convenient way to look at percent daily values is to follow the 5-20 rule; 5% or less is considered low, while 20% or more is considered high.